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  6. Baker's yeast vs. Coconut milk

Baker's yeast vs. Coconut milk — In-Depth Nutrition Comparison

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Differences between baker's yeast and coconut milk

  • Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, phosphorus, and vitamin B6, while coconut milk has more manganese.
  • Baker's yeast's daily need coverage for folate is 192% higher.
  • The amount of saturated fat in baker's yeast is lower.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Baker's yeast vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +128.5%
Contains more IronIron +98.2%
Contains more ZincZinc +1388.1%
Contains more PhosphorusPhosphorus +236%
Contains more SeleniumSelenium +30.6%
Contains more CopperCopper +79.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +358%
~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin B1Vitamin B1 +7130.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1518.4%
Contains more Vitamin B5Vitamin B5 +2577.6%
Contains more Vitamin B6Vitamin B6 +1203%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4806.3%
Contains more CholineCholine +276.5%
Contains more Vitamin CVitamin C +2700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Coconut milk DV% diff.
Folate 785µg 16µg 192%
Vitamin B1 1.88mg 0.026mg 155%
Saturated fat 0.243g 21.14g 95%
Vitamin B5 4.9mg 0.183mg 94%
Vitamin B2 1.13mg 0mg 87%
Zinc 9.97mg 0.67mg 85%
Vitamin B3 12.3mg 0.76mg 72%
Fats 1.9g 23.84g 34%
Phosphorus 336mg 100mg 34%
Manganese 0.2mg 0.916mg 31%
Vitamin B6 0.43mg 0.033mg 31%
Fiber 8.1g 2.2g 24%
Iron 3.25mg 1.64mg 20%
Copper 0.148mg 0.266mg 13%
Protein 8.4g 2.29g 12%
Potassium 601mg 263mg 10%
Calories 105kcal 230kcal 6%
Carbs 18.1g 5.54g 4%
Choline 32mg 8.5mg 4%
Vitamin C 0.1mg 2.8mg 3%
Selenium 8.1µg 6.2µg 3%
Polyunsaturated fat 0.004g 0.261g 2%
Vitamin E 0mg 0.15mg 1%
Magnesium 40mg 37mg 1%
Sodium 30mg 15mg 1%
Net carbs 10g 3.34g N/A
Calcium 19mg 16mg 0%
Sugar 0g 3.34g N/A
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 1.047g 1.014g 0%
Tryptophan 0.106mg 0.027mg 0%
Threonine 0.435mg 0.083mg 0%
Isoleucine 0.476mg 0.09mg 0%
Leucine 0.668mg 0.17mg 0%
Lysine 0.69mg 0.101mg 0%
Methionine 0.166mg 0.043mg 0%
Phenylalanine 0.407mg 0.116mg 0%
Valine 0.512mg 0.139mg 0%
Histidine 0.217mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +266.8%
Contains more CarbsCarbs +226.7%
Contains more OtherOther +266.2%
Contains more FatsFats +1154.7%
~equal in Water ~67.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Poly. FatPolyunsaturated fat +6425%
~equal in Monounsaturated fat ~1.014g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.