Baker's yeast vs. Fast food — In-Depth Nutrition Comparison

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Differences between baker's yeast and fast food

Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and fiber, while fast food has more vitamin B12 and selenium.
Baker's yeast's daily need coverage for folate is 176% higher.
Fast food contains 9 times less vitamin B5 than baker's yeast. Baker's yeast contains 4.9mg of vitamin B5, while fast food contains 0.53mg.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Fast foods, hamburger; single, regular patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Fast food

Contains more MagnesiumMagnesium	+48.1%
Contains more PotassiumPotassium	+205.1%
Contains more CopperCopper	+22.3%
Contains more ZincZinc	+295.6%
Contains more PhosphorusPhosphorus	+150.7%
Contains less SodiumSodium	-90.9%

Contains more CalciumCalcium	+226.3%
Contains more ManganeseManganese	+78.5%
Contains more SeleniumSelenium	+150.6%

~equal in Iron ~3.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Fast food

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+493.1%
Contains more Vitamin B2Vitamin B2	+211.3%
Contains more Vitamin B3Vitamin B3	+119%
Contains more Vitamin B5Vitamin B5	+824.5%
Contains more Vitamin B6Vitamin B6	+102.8%
Contains more FolateFolate	+881.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+8800%
Contains more Vitamin KVitamin K	+∞%

~equal in Choline ~34.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	785µg	80µg	176%
Vitamin B1	1.88mg	0.317mg	130%
Vitamin B5	4.9mg	0.53mg	87%
Zinc	9.97mg	2.52mg	68%
Vitamin B2	1.13mg	0.363mg	59%
Vitamin B3	12.3mg	5.617mg	42%
Vitamin B12	0.01µg	0.89µg	37%
Phosphorus	336mg	134mg	29%
Fiber	8.1g	1.7g	26%
Selenium	8.1µg	20.3µg	22%
Saturated fat	0.243g	4.493g	19%
Vitamin B6	0.43mg	0.212mg	17%
Fats	1.9g	12.01g	16%
Protein	8.4g	16.52g	16%
Sodium	30mg	331mg	13%
Potassium	601mg	197mg	12%
Cholesterol	0mg	33mg	11%
Polyunsaturated fat	0.004g	1.68g	11%
Calories	105kcal	297kcal	10%
Monounsaturated fat	1.047g	4.835g	9%
Starch		22.87g	9%
Manganese	0.2mg	0.357mg	7%
Calcium	19mg	62mg	4%
Carbs	18.1g	31.5g	4%
Vitamin K	0µg	4.9µg	4%
Vitamin E	0mg	0.38mg	3%
Fructose		2.27g	3%
Magnesium	40mg	27mg	3%
Copper	0.148mg	0.121mg	3%
Iron	3.25mg	3.06mg	2%
Vitamin D	0µg	0.1µg	1%
Vitamin A	0µg	9µg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	10g	29.8g	N/A
Vitamin D	0IU	2IU	0%
Sugar	0g	4.88g	N/A
Trans fat		0.514g	N/A
Choline	32mg	34.4mg	0%
Tryptophan	0.106mg	0.144mg	0%
Threonine	0.435mg	0.46mg	0%
Isoleucine	0.476mg	0.642mg	0%
Leucine	0.668mg	1.13mg	0%
Lysine	0.69mg	0.785mg	0%
Methionine	0.166mg	0.306mg	0%
Phenylalanine	0.407mg	0.67mg	0%
Valine	0.512mg	0.728mg	0%
Histidine	0.217mg	0.402mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.121g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		1.391g	N/A