Baker's yeast vs. Asparagus — In-Depth Nutrition Comparison
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A recap on differences between baker's yeast and asparagus
- Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and fiber; however, asparagus is higher in vitamin K.
- Baker's yeast covers your daily folate needs 183% more than asparagus.
- Asparagus contains 18 times less zinc than baker's yeast. Baker's yeast contains 9.97mg of zinc, while asparagus contains 0.54mg.
Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +197.5% |
| Contains more IronIron | +51.9% |
| Contains more ZincZinc | +1746.3% |
| Contains more PhosphorusPhosphorus | +546.2% |
| Contains more ManganeseManganese | +26.6% |
| Contains more SeleniumSelenium | +252.2% |
| Contains more CalciumCalcium | +26.3% |
| Contains more CopperCopper | +27.7% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1214.7% |
| Contains more Vitamin B2Vitamin B2 | +701.4% |
| Contains more Vitamin B3Vitamin B3 | +1157.7% |
| Contains more Vitamin B5Vitamin B5 | +1688.3% |
| Contains more Vitamin B6Vitamin B6 | +372.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1409.6% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin CVitamin C | +5500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more ProteinProtein | +281.8% |
| Contains more FatsFats | +1483.3% |
| Contains more CarbsCarbs | +366.5% |
| Contains more OtherOther | +348.3% |
| Contains more WaterWater | +35.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +1150% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 785µg | 52µg | 183% |
| Vitamin B1 | 1.88mg | 0.143mg | 145% |
| Vitamin B5 | 4.9mg | 0.274mg | 93% |
| Zinc | 9.97mg | 0.54mg | 86% |
| Vitamin B2 | 1.13mg | 0.141mg | 76% |
| Vitamin B3 | 12.3mg | 0.978mg | 71% |
| Phosphorus | 336mg | 52mg | 41% |
| Vitamin K | 0µg | 41.6µg | 35% |
| Vitamin B6 | 0.43mg | 0.091mg | 26% |
| Fiber | 8.1g | 2.1g | 24% |
| Iron | 3.25mg | 2.14mg | 14% |
| Potassium | 601mg | 202mg | 12% |
| Protein | 8.4g | 2.2g | 12% |
| Selenium | 8.1µg | 2.3µg | 11% |
| Vitamin E | 0mg | 1.13mg | 8% |
| Magnesium | 40mg | 14mg | 6% |
| Vitamin C | 0.1mg | 5.6mg | 6% |
| Carbs | 18.1g | 3.88g | 5% |
| Copper | 0.148mg | 0.189mg | 5% |
| Calories | 105kcal | 20kcal | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Fats | 1.9g | 0.12g | 3% |
| Monounsaturated fat | 1.047g | 0g | 3% |
| Choline | 32mg | 16mg | 3% |
| Manganese | 0.2mg | 0.158mg | 2% |
| Saturated fat | 0.243g | 0.04g | 1% |
| Fructose | 1g | 1% | |
| Calcium | 19mg | 24mg | 1% |
| Sodium | 30mg | 2mg | 1% |
| Net carbs | 10g | 1.78g | N/A |
| Sugar | 0g | 1.88g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Polyunsaturated fat | 0.004g | 0.05g | 0% |
| Tryptophan | 0.106mg | 0.027mg | 0% |
| Threonine | 0.435mg | 0.084mg | 0% |
| Isoleucine | 0.476mg | 0.075mg | 0% |
| Leucine | 0.668mg | 0.128mg | 0% |
| Lysine | 0.69mg | 0.104mg | 0% |
| Methionine | 0.166mg | 0.031mg | 0% |
| Phenylalanine | 0.407mg | 0.075mg | 0% |
| Valine | 0.512mg | 0.115mg | 0% |
| Histidine | 0.217mg | 0.049mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
25%
Minerals Daily Need Coverage Score
75%
25%
Comparison summary
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 1.88g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 32)
Which food is cheaper?
Baker's yeast is cheaper (difference - $2.2)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Asparagus is lower in Saturated fat (difference - 0.203g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)