Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Baker's yeast
  5. Compare
  6. Baker's yeast vs. Garlic

Baker's yeast vs. Garlic — In-Depth Nutrition Comparison

Compare

How are baker's yeast and garlic different?

  • Baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and phosphorus; however, garlic is richer in manganese, vitamin B6, and vitamin C.
  • Daily need coverage for folate for baker's yeast is 196% higher.
  • Baker's yeast contains 18 times more vitamin B3 than garlic. While baker's yeast contains 12.3mg of vitamin B3, garlic contains only 0.7mg.

Leavening agents, yeast, baker's, compressed and Garlic, raw are the varieties used in this article.

Infographic

Baker's yeast vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Garlic
Garlic
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +49.9%
Contains more IronIron +91.2%
Contains more ZincZinc +759.5%
Contains more PhosphorusPhosphorus +119.6%
Contains more CalciumCalcium +852.6%
Contains more CopperCopper +102%
Contains less SodiumSodium -43.3%
Contains more ManganeseManganese +736%
Contains more SeleniumSelenium +75.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Garlic
Garlic
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B2Vitamin B2 +927.3%
Contains more Vitamin B3Vitamin B3 +1657.1%
Contains more Vitamin B5Vitamin B5 +722.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +26066.7%
Contains more CholineCholine +37.9%
Contains more Vitamin CVitamin C +31100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +187.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Garlic DV% diff.
Folate 785µg 3µg 196%
Vitamin B1 1.88mg 0.2mg 140%
Vitamin B5 4.9mg 0.596mg 86%
Zinc 9.97mg 1.16mg 80%
Vitamin B2 1.13mg 0.11mg 78%
Vitamin B3 12.3mg 0.7mg 73%
Manganese 0.2mg 1.672mg 64%
Vitamin B6 0.43mg 1.235mg 62%
Vitamin C 0.1mg 31.2mg 35%
Phosphorus 336mg 153mg 26%
Fiber 8.1g 2.1g 24%
Iron 3.25mg 1.7mg 19%
Copper 0.148mg 0.299mg 17%
Calcium 19mg 181mg 16%
Selenium 8.1µg 14.2µg 11%
Potassium 601mg 401mg 6%
Carbs 18.1g 33.06g 5%
Magnesium 40mg 25mg 4%
Protein 8.4g 6.36g 4%
Monounsaturated fat 1.047g 0.011g 3%
Choline 32mg 23.2mg 2%
Polyunsaturated fat 0.004g 0.249g 2%
Calories 105kcal 149kcal 2%
Fats 1.9g 0.5g 2%
Vitamin E 0mg 0.08mg 1%
Vitamin K 0µg 1.7µg 1%
Sodium 30mg 17mg 1%
Saturated fat 0.243g 0.089g 1%
Net carbs 10g 30.96g N/A
Sugar 0g 1g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.066mg 0%
Threonine 0.435mg 0.157mg 0%
Isoleucine 0.476mg 0.217mg 0%
Leucine 0.668mg 0.308mg 0%
Lysine 0.69mg 0.273mg 0%
Methionine 0.166mg 0.076mg 0%
Phenylalanine 0.407mg 0.183mg 0%
Valine 0.512mg 0.291mg 0%
Histidine 0.217mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +32.1%
Contains more FatsFats +280%
Contains more WaterWater +17.8%
Contains more OtherOther +73.3%
Contains more CarbsCarbs +82.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +9418.2%
Contains less Sat. FatSaturated fat -63.4%
Contains more Poly. FatPolyunsaturated fat +6125%

People also compare

Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita
Garlic
Garlic vs Onion
Onion
Garlic
Garlic vs Ginger
Ginger
Garlic
Garlic vs Tomato
Tomato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.