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  6. Baker's yeast vs. Glutinous rice

Baker's yeast vs. Glutinous rice — In-Depth Nutrition Comparison

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How are Baker's yeast and Glutinous rice different?

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Iron, Vitamin B6, and Fiber than Glutinous rice.
  • Daily need coverage for Folate from Baker's yeast is 196% higher.
  • Baker's yeast contains 94 times more Vitamin B1 than Glutinous rice. While Baker's yeast contains 1.88mg of Vitamin B1, Glutinous rice contains only 0.02mg.

Leavening agents, yeast, baker's, compressed and Rice, white, glutinous, unenriched, cooked are the varieties used in this article.

Infographic

Baker's yeast vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
8
:
2
Glutinous rice
Glutinous rice
Contains more Calcium +850%
Contains more Iron +2221.4%
Contains more Magnesium +700%
Contains more Phosphorus +4100%
Contains more Potassium +5910%
Contains more Zinc +2331.7%
Contains more Copper +202%
Contains more Selenium +44.6%
Contains less Sodium -83.3%
Contains more Manganese +31%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +850%
Contains more Iron +2221.4%
Contains more Magnesium +700%
Contains more Phosphorus +4100%
Contains more Potassium +5910%
Contains more Zinc +2331.7%
Contains more Copper +202%
Contains more Selenium +44.6%
Contains less Sodium -83.3%
Contains more Manganese +31%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
8
:
1
Glutinous rice
Glutinous rice
Contains more Vitamin C +∞%
Contains more Vitamin B1 +9300%
Contains more Vitamin B2 +8592.3%
Contains more Vitamin B3 +4141.4%
Contains more Vitamin B5 +2179.1%
Contains more Vitamin B6 +1553.8%
Contains more Folate +78400%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +9300%
Contains more Vitamin B2 +8592.3%
Contains more Vitamin B3 +4141.4%
Contains more Vitamin B5 +2179.1%
Contains more Vitamin B6 +1553.8%
Contains more Folate +78400%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
3
:
2
Glutinous rice
Glutinous rice
Contains more Protein +315.8%
Contains more Fats +900%
Contains more Other +3614.3%
Contains more Carbs +16.5%
Contains more Water +11.1%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +315.8%
Contains more Fats +900%
Contains more Other +3614.3%
Contains more Carbs +16.5%
Contains more Water +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +1395.7%
Contains less Saturated Fat -84%
Contains more Polyunsaturated fat +1625%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +1395.7%
Contains less Saturated Fat -84%
Contains more Polyunsaturated fat +1625%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Glutinous rice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Glutinous rice Opinion
Net carbs 10g 20.09g Glutinous rice
Protein 8.4g 2.02g Baker's yeast
Fats 1.9g 0.19g Baker's yeast
Carbs 18.1g 21.09g Glutinous rice
Calories 105kcal 97kcal Baker's yeast
Sugar 0g 0.05g Baker's yeast
Fiber 8.1g 1g Baker's yeast
Calcium 19mg 2mg Baker's yeast
Iron 3.25mg 0.14mg Baker's yeast
Magnesium 40mg 5mg Baker's yeast
Phosphorus 336mg 8mg Baker's yeast
Potassium 601mg 10mg Baker's yeast
Sodium 30mg 5mg Glutinous rice
Zinc 9.97mg 0.41mg Baker's yeast
Copper 0.148mg 0.049mg Baker's yeast
Manganese 0.2mg 0.262mg Glutinous rice
Selenium 8.1µg 5.6µg Baker's yeast
Vitamin E 0mg 0.04mg Glutinous rice
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.02mg Baker's yeast
Vitamin B2 1.13mg 0.013mg Baker's yeast
Vitamin B3 12.3mg 0.29mg Baker's yeast
Vitamin B5 4.9mg 0.215mg Baker's yeast
Vitamin B6 0.43mg 0.026mg Baker's yeast
Folate 785µg 1µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Tryptophan 0.106mg 0.023mg Baker's yeast
Threonine 0.435mg 0.072mg Baker's yeast
Isoleucine 0.476mg 0.087mg Baker's yeast
Leucine 0.668mg 0.167mg Baker's yeast
Lysine 0.69mg 0.073mg Baker's yeast
Methionine 0.166mg 0.047mg Baker's yeast
Phenylalanine 0.407mg 0.108mg Baker's yeast
Valine 0.512mg 0.123mg Baker's yeast
Histidine 0.217mg 0.047mg Baker's yeast
Saturated Fat 0.243g 0.039g Glutinous rice
Monounsaturated Fat 1.047g 0.07g Baker's yeast
Polyunsaturated fat 0.004g 0.069g Glutinous rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
3%
Glutinous rice
Minerals Daily Need Coverage Score
75%
Baker's yeast
11%
Glutinous rice

Comparison summary

Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.204g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 98)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.