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  6. Baker's yeast vs. Grapefruit

Baker's yeast vs. Grapefruit — In-Depth Nutrition Comparison

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What are the main differences between baker's yeast and grapefruit?

  • Baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6, yet grapefruit is richer in vitamin C.
  • Baker's yeast's daily need coverage for folate is 193% higher.
  • Baker's yeast has 142 times more zinc than grapefruit. Baker's yeast has 9.97mg of zinc, while grapefruit has 0.07mg.

We used Leavening agents, yeast, baker's, compressed and Grapefruit, raw, pink, and red, all areas types in this comparison.

Infographic

Baker's yeast vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +344.4%
Contains more PotassiumPotassium +345.2%
Contains more IronIron +3962.5%
Contains more CopperCopper +362.5%
Contains more ZincZinc +14142.9%
Contains more PhosphorusPhosphorus +1766.7%
Contains more ManganeseManganese +809.1%
Contains more SeleniumSelenium +8000%
Contains more CalciumCalcium +15.8%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B1Vitamin B1 +4272.1%
Contains more Vitamin B2Vitamin B2 +3545.2%
Contains more Vitamin B3Vitamin B3 +5929.4%
Contains more Vitamin B5Vitamin B5 +1770.2%
Contains more Vitamin B6Vitamin B6 +711.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5938.5%
Contains more CholineCholine +315.6%
Contains more Vitamin CVitamin C +31100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Grapefruit DV% diff.
Folate 785µg 13µg 193%
Vitamin B1 1.88mg 0.043mg 153%
Vitamin B5 4.9mg 0.262mg 93%
Zinc 9.97mg 0.07mg 90%
Vitamin B2 1.13mg 0.031mg 85%
Vitamin B3 12.3mg 0.204mg 76%
Phosphorus 336mg 18mg 45%
Iron 3.25mg 0.08mg 40%
Vitamin C 0.1mg 31.2mg 35%
Vitamin B6 0.43mg 0.053mg 29%
Fiber 8.1g 1.6g 26%
Selenium 8.1µg 0.1µg 15%
Protein 8.4g 0.77g 15%
Potassium 601mg 135mg 14%
Copper 0.148mg 0.032mg 13%
Manganese 0.2mg 0.022mg 8%
Magnesium 40mg 9mg 7%
Vitamin A 0µg 58µg 6%
Choline 32mg 7.7mg 4%
Monounsaturated fat 1.047g 0.02g 3%
Calories 105kcal 42kcal 3%
Fats 1.9g 0.14g 3%
Fructose 1.77g 2%
Carbs 18.1g 10.66g 2%
Sodium 30mg 0mg 1%
Saturated fat 0.243g 0.021g 1%
Vitamin E 0mg 0.13mg 1%
Net carbs 10g 9.06g N/A
Calcium 19mg 22mg 0%
Sugar 0g 6.89g N/A
Vitamin B12 0.01µg 0µg 0%
Polyunsaturated fat 0.004g 0.036g 0%
Tryptophan 0.106mg 0.008mg 0%
Threonine 0.435mg 0.013mg 0%
Isoleucine 0.476mg 0.008mg 0%
Leucine 0.668mg 0.015mg 0%
Lysine 0.69mg 0.019mg 0%
Methionine 0.166mg 0.007mg 0%
Phenylalanine 0.407mg 0.013mg 0%
Valine 0.512mg 0.015mg 0%
Histidine 0.217mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +990.9%
Contains more FatsFats +1257.1%
Contains more CarbsCarbs +69.8%
Contains more OtherOther +602.7%
Contains more WaterWater +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +5135%
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.