Baker's yeast vs. Groat — In-Depth Nutrition Comparison
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Important differences between baker's yeast and groat
- Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and vitamin B6; however, groat has more copper, manganese, and magnesium.
- Baker's yeast's daily need coverage for folate is 189% more.
- Baker's yeast has 19 times more vitamin B1 than groat. Baker's yeast has 1.88mg of vitamin B1, while groat has 0.101mg.
The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.7% |
| Contains more IronIron | +47.7% |
| Contains more ZincZinc | +315.4% |
| Contains more MagnesiumMagnesium | +477.5% |
| Contains more CopperCopper | +643.2% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1761.4% |
| Contains more Vitamin B2Vitamin B2 | +165.9% |
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B5Vitamin B5 | +297.4% |
| Contains more Vitamin B6Vitamin B6 | +104.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2516.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 30µg | 189% |
| Vitamin B1 | 1.88mg | 0.101mg | 148% |
| Copper | 0.148mg | 1.1mg | 106% |
| Vitamin B5 | 4.9mg | 1.233mg | 73% |
| Zinc | 9.97mg | 2.4mg | 69% |
| Vitamin B2 | 1.13mg | 0.425mg | 54% |
| Manganese | 0.2mg | 1.3mg | 48% |
| Magnesium | 40mg | 231mg | 45% |
| Vitamin B3 | 12.3mg | 7.02mg | 33% |
| Carbs | 18.1g | 71.5g | 18% |
| Vitamin B6 | 0.43mg | 0.21mg | 17% |
| Iron | 3.25mg | 2.2mg | 13% |
| Calories | 105kcal | 343kcal | 12% |
| Protein | 8.4g | 13.25g | 10% |
| Fiber | 8.1g | 10g | 8% |
| Polyunsaturated fat | 0.004g | 1.039g | 7% |
| Choline | 32mg | 6% | |
| Potassium | 601mg | 460mg | 4% |
| Phosphorus | 336mg | 347mg | 2% |
| Fats | 1.9g | 3.4g | 2% |
| Saturated fat | 0.243g | 0.741g | 2% |
| Sodium | 30mg | 1mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 61.5g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Selenium | 8.1µg | 8.3µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 1.047g | 1.04g | 0% |
| Tryptophan | 0.106mg | 0.192mg | 0% |
| Threonine | 0.435mg | 0.506mg | 0% |
| Isoleucine | 0.476mg | 0.498mg | 0% |
| Leucine | 0.668mg | 0.832mg | 0% |
| Lysine | 0.69mg | 0.672mg | 0% |
| Methionine | 0.166mg | 0.172mg | 0% |
| Phenylalanine | 0.407mg | 0.52mg | 0% |
| Valine | 0.512mg | 0.678mg | 0% |
| Histidine | 0.217mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more WaterWater | +607.7% |
| Contains more OtherOther | +23.8% |
| Contains more ProteinProtein | +57.7% |
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +295% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Poly. FatPolyunsaturated fat | +25875% |
~equal in
Monounsaturated fat
~1.04g
