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Baker's yeast vs. Kumquat — In-Depth Nutrition Comparison

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Summary of differences between baker's yeast and kumquat

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and iron; however, kumquat is higher in vitamin C.
  • Baker's yeast covers your daily need for folate, 192% more than kumquat.
  • Baker's yeast has 59 times more zinc than kumquat. While baker's yeast has 9.97mg of zinc, kumquat has only 0.17mg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Kumquats, raw.

Infographic

Baker's yeast vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +223.1%
Contains more IronIron +277.9%
Contains more CopperCopper +55.8%
Contains more ZincZinc +5764.7%
Contains more PhosphorusPhosphorus +1668.4%
Contains more ManganeseManganese +48.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +226.3%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin B1Vitamin B1 +4981.1%
Contains more Vitamin B2Vitamin B2 +1155.6%
Contains more Vitamin B3Vitamin B3 +2767.1%
Contains more Vitamin B5Vitamin B5 +2255.8%
Contains more Vitamin B6Vitamin B6 +1094.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4517.6%
Contains more CholineCholine +281%
Contains more Vitamin CVitamin C +43800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +346.8%
Contains more FatsFats +120.9%
Contains more CarbsCarbs +13.8%
Contains more OtherOther +409.8%
Contains more WaterWater +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +579.9%
Contains less Sat. FatSaturated fat -57.6%
Contains more Poly. FatPolyunsaturated fat +4175%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Kumquat
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Kumquat DV% diff.
Folate 785µg 17µg 192%
Vitamin B1 1.88mg 0.037mg 154%
Vitamin B5 4.9mg 0.208mg 94%
Zinc 9.97mg 0.17mg 89%
Vitamin B2 1.13mg 0.09mg 80%
Vitamin B3 12.3mg 0.429mg 74%
Vitamin C 0.1mg 43.9mg 49%
Phosphorus 336mg 19mg 45%
Vitamin B6 0.43mg 0.036mg 30%
Iron 3.25mg 0.86mg 30%
Selenium 8.1µg 0µg 15%
Protein 8.4g 1.88g 13%
Potassium 601mg 186mg 12%
Fiber 8.1g 6.5g 6%
Copper 0.148mg 0.095mg 6%
Magnesium 40mg 20mg 5%
Calcium 19mg 62mg 4%
Choline 32mg 8.4mg 4%
Manganese 0.2mg 0.135mg 3%
Monounsaturated fat 1.047g 0.154g 2%
Calories 105kcal 71kcal 2%
Vitamin A 0µg 15µg 2%
Fats 1.9g 0.86g 2%
Vitamin E 0mg 0.15mg 1%
Saturated fat 0.243g 0.103g 1%
Polyunsaturated fat 0.004g 0.171g 1%
Carbs 18.1g 15.9g 1%
Sodium 30mg 10mg 1%
Net carbs 10g 9.4g N/A
Sugar 0g 9.36g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
18%
Kumquat
Minerals Daily Need Coverage Score
75%
Baker's yeast
14%
Kumquat

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 0.14g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.