Baker's yeast vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Summary of differences between baker's yeast and kung Pao chicken

Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and fiber; however, kung Pao chicken is higher in vitamin A.
Baker's yeast covers your daily need for folate, 192% more than kung Pao chicken.
Baker's yeast has 59 times more vitamin B1 than kung Pao chicken. While baker's yeast has 1.88mg of vitamin B1, kung Pao chicken has only 0.032mg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Restaurant, Chinese, kung pao chicken.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Kung Pao chicken

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+175.7%
Contains more IronIron	+327.6%
Contains more CopperCopper	+102.7%
Contains more ZincZinc	+1247.3%
Contains more PhosphorusPhosphorus	+257.4%
Contains less SodiumSodium	-92.5%

Contains more ManganeseManganese

+28%

~equal in Calcium ~20mg

~equal in Selenium ~8.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Kung Pao chicken

Contains more Vitamin B1Vitamin B1	+5775%
Contains more Vitamin B2Vitamin B2	+1954.5%
Contains more Vitamin B3Vitamin B3	+346.1%
Contains more Vitamin B5Vitamin B5	+880%
Contains more Vitamin B6Vitamin B6	+77%
Contains more FolateFolate	+4806.3%

Contains more Vitamin CVitamin C	+7000%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+1000%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+16.9%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	785µg	16µg	192%
Vitamin B1	1.88mg	0.032mg	154%
Vitamin B5	4.9mg	0.5mg	88%
Zinc	9.97mg	0.74mg	84%
Vitamin B2	1.13mg	0.055mg	83%
Vitamin B3	12.3mg	2.757mg	60%
Phosphorus	336mg	94mg	35%
Iron	3.25mg	0.76mg	31%
Fiber	8.1g	1.5g	26%
Polyunsaturated fat	0.004g	3.02g	20%
Sodium	30mg	402mg	16%
Vitamin B6	0.43mg	0.243mg	14%
Vitamin K	0µg	13.6µg	11%
Potassium	601mg	218mg	11%
Cholesterol	0mg	26mg	9%
Fats	1.9g	6.98g	8%
Copper	0.148mg	0.073mg	8%
Vitamin C	0.1mg	7.1mg	8%
Vitamin A	0µg	65µg	7%
Vitamin E	0mg	1.02mg	7%
Saturated fat	0.243g	1.352g	5%
Magnesium	40mg	24mg	4%
Vitamin B12	0.01µg	0.11µg	4%
Carbs	18.1g	6.87g	4%
Protein	8.4g	9.76g	3%
Monounsaturated fat	1.047g	2.173g	3%
Manganese	0.2mg	0.256mg	2%
Fructose		0.54g	1%
Choline	32mg	37.4mg	1%
Calories	105kcal	129kcal	1%
Starch		2.53g	1%
Net carbs	10g	5.37g	N/A
Calcium	19mg	20mg	0%
Sugar	0g	3.03g	N/A
Selenium	8.1µg	8.1µg	0%
Trans fat		0.034g	N/A
Tryptophan	0.106mg	0.118mg	0%
Threonine	0.435mg	0.407mg	0%
Isoleucine	0.476mg	0.431mg	0%
Leucine	0.668mg	0.775mg	0%
Lysine	0.69mg	0.449mg	0%
Methionine	0.166mg	0.24mg	0%
Phenylalanine	0.407mg	0.402mg	0%
Valine	0.512mg	0.47mg	0%
Histidine	0.217mg	0.265mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.003g	N/A
Omega-3 - ALA		0.244g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		2.688g	N/A