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  6. Baker's yeast vs. Lentil

Baker's yeast vs. Lentil — In-Depth Nutrition Comparison

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The main differences between baker's yeast and lentil

  • Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, phosphorus, and vitamin B6; however, lentil has more manganese and copper.
  • Daily need coverage for folate for baker's yeast is 151% higher.
  • Lentil has 15 times less vitamin B2 than baker's yeast. Baker's yeast has 1.13mg of vitamin B2, while lentil has 0.073mg.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Lentils, mature seeds, cooked, boiled, without salt.

Infographic

Baker's yeast vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Lentil
Lentil
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more PotassiumPotassium +62.9%
Contains more ZincZinc +685%
Contains more PhosphorusPhosphorus +86.7%
Contains more SeleniumSelenium +189.3%
Contains more CopperCopper +69.6%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +147%
~equal in Magnesium ~36mg
~equal in Calcium ~19mg
~equal in Iron ~3.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Lentil
Lentil
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin B1Vitamin B1 +1012.4%
Contains more Vitamin B2Vitamin B2 +1447.9%
Contains more Vitamin B3Vitamin B3 +1060.4%
Contains more Vitamin B5Vitamin B5 +668%
Contains more Vitamin B6Vitamin B6 +141.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +333.7%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~32.7mg

All nutrients comparison - raw data values

Nutrient Baker's yeast Lentil DV% diff.
Folate 785µg 181µg 151%
Vitamin B1 1.88mg 0.169mg 143%
Vitamin B5 4.9mg 0.638mg 85%
Vitamin B2 1.13mg 0.073mg 81%
Zinc 9.97mg 1.27mg 79%
Vitamin B3 12.3mg 1.06mg 70%
Phosphorus 336mg 180mg 22%
Vitamin B6 0.43mg 0.178mg 19%
Manganese 0.2mg 0.494mg 13%
Copper 0.148mg 0.251mg 11%
Selenium 8.1µg 2.8µg 10%
Potassium 601mg 369mg 7%
Monounsaturated fat 1.047g 0.064g 2%
Vitamin C 0.1mg 1.5mg 2%
Fats 1.9g 0.38g 2%
Saturated fat 0.243g 0.053g 1%
Polyunsaturated fat 0.004g 0.175g 1%
Protein 8.4g 9.02g 1%
Vitamin K 0µg 1.7µg 1%
Calories 105kcal 116kcal 1%
Vitamin E 0mg 0.11mg 1%
Magnesium 40mg 36mg 1%
Fiber 8.1g 7.9g 1%
Sodium 30mg 2mg 1%
Carbs 18.1g 20.13g 1%
Iron 3.25mg 3.33mg 1%
Net carbs 10g 12.23g N/A
Calcium 19mg 19mg 0%
Sugar 0g 1.8g N/A
Vitamin B12 0.01µg 0µg 0%
Choline 32mg 32.7mg 0%
Tryptophan 0.106mg 0.081mg 0%
Threonine 0.435mg 0.323mg 0%
Isoleucine 0.476mg 0.39mg 0%
Leucine 0.668mg 0.654mg 0%
Lysine 0.69mg 0.63mg 0%
Methionine 0.166mg 0.077mg 0%
Phenylalanine 0.407mg 0.445mg 0%
Valine 0.512mg 0.448mg 0%
Histidine 0.217mg 0.254mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Lentil
Lentil
3
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more FatsFats +400%
Contains more OtherOther +213.3%
Contains more CarbsCarbs +11.2%
~equal in Protein ~9.02g
~equal in Water ~69.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Lentil
Lentil
2
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +1535.9%
Contains less Sat. FatSaturated fat -78.2%
Contains more Poly. FatPolyunsaturated fat +4275%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.