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  6. Baker's yeast vs. Mandarin orange

Baker's yeast vs. Mandarin orange — In-Depth Nutrition Comparison

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Important differences between baker's yeast and mandarin oranges

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6; however, mandarin oranges have more vitamin C.
  • Baker's yeast's daily need coverage for folate is 192% more.
  • Baker's yeast has 142 times more zinc than mandarin oranges. Baker's yeast has 9.97mg of zinc, while mandarin oranges have 0.07mg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Tangerines, (mandarin oranges), raw.

Infographic

Baker's yeast vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +262%
Contains more IronIron +2066.7%
Contains more CopperCopper +252.4%
Contains more ZincZinc +14142.9%
Contains more PhosphorusPhosphorus +1580%
Contains more ManganeseManganese +412.8%
Contains more SeleniumSelenium +8000%
Contains more CalciumCalcium +94.7%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B1Vitamin B1 +3141.4%
Contains more Vitamin B2Vitamin B2 +3038.9%
Contains more Vitamin B3Vitamin B3 +3171.3%
Contains more Vitamin B5Vitamin B5 +2168.5%
Contains more Vitamin B6Vitamin B6 +451.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4806.3%
Contains more CholineCholine +213.7%
Contains more Vitamin CVitamin C +26600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Mandarin orange DV% diff.
Folate 785µg 16µg 192%
Vitamin B1 1.88mg 0.058mg 152%
Vitamin B5 4.9mg 0.216mg 94%
Zinc 9.97mg 0.07mg 90%
Vitamin B2 1.13mg 0.036mg 84%
Vitamin B3 12.3mg 0.376mg 75%
Phosphorus 336mg 20mg 45%
Iron 3.25mg 0.15mg 39%
Vitamin C 0.1mg 26.7mg 30%
Vitamin B6 0.43mg 0.078mg 27%
Fiber 8.1g 1.8g 25%
Selenium 8.1µg 0.1µg 15%
Protein 8.4g 0.81g 15%
Potassium 601mg 166mg 13%
Copper 0.148mg 0.042mg 12%
Magnesium 40mg 12mg 7%
Manganese 0.2mg 0.039mg 7%
Choline 32mg 10.2mg 4%
Vitamin A 0µg 34µg 4%
Calories 105kcal 53kcal 3%
Fructose 2.4g 3%
Fats 1.9g 0.31g 2%
Calcium 19mg 37mg 2%
Carbs 18.1g 13.34g 2%
Monounsaturated fat 1.047g 0.06g 2%
Sodium 30mg 2mg 1%
Saturated fat 0.243g 0.039g 1%
Vitamin E 0mg 0.2mg 1%
Net carbs 10g 11.54g N/A
Sugar 0g 10.58g N/A
Vitamin B12 0.01µg 0µg 0%
Polyunsaturated fat 0.004g 0.065g 0%
Tryptophan 0.106mg 0.002mg 0%
Threonine 0.435mg 0.016mg 0%
Isoleucine 0.476mg 0.017mg 0%
Leucine 0.668mg 0.028mg 0%
Lysine 0.69mg 0.032mg 0%
Methionine 0.166mg 0.002mg 0%
Phenylalanine 0.407mg 0.018mg 0%
Valine 0.512mg 0.021mg 0%
Histidine 0.217mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +937%
Contains more FatsFats +512.9%
Contains more CarbsCarbs +35.7%
Contains more OtherOther +602.7%
Contains more WaterWater +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +1645%
Contains less Sat. FatSaturated fat -84%
Contains more Poly. FatPolyunsaturated fat +1525%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.