Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Baker's yeast
  5. Compare
  6. Baker's yeast vs. Margarine

Baker's yeast vs. Margarine — In-Depth Nutrition Comparison

Compare

Differences between baker's yeast and margarine

  • Baker's yeast has more folate, vitamin B1, zinc, vitamin B2, vitamin B3, and phosphorus, while margarine has more vitamin K, vitamin A, and vitamin E.
  • Baker's yeast's daily need coverage for folate is 196% higher.
  • The amount of saturated fat in baker's yeast is lower.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Baker's yeast vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +3238.9%
Contains more IronIron +5316.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +6620%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin B1Vitamin B1 +18700%
Contains more Vitamin B2Vitamin B2 +2954.1%
Contains more Vitamin B3Vitamin B3 +53378.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4677.8%
Contains more FolateFolate +78400%
Contains more CholineCholine +158.1%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +900%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Margarine DV% diff.
Folate 785µg 1µg 196%
Polyunsaturated fat 0.004g 24.302g 162%
Vitamin B1 1.88mg 0.01mg 156%
Fats 1.9g 80.71g 121%
Vitamin B5 4.9mg 98%
Monounsaturated fat 1.047g 38.877g 95%
Zinc 9.97mg 0mg 91%
Vitamin A 0µg 819µg 91%
Vitamin B2 1.13mg 0.037mg 84%
Vitamin K 0µg 93µg 78%
Vitamin B3 12.3mg 0.023mg 77%
Saturated fat 0.243g 15.189g 68%
Vitamin E 0mg 9mg 60%
Phosphorus 336mg 5mg 47%
Iron 3.25mg 0.06mg 40%
Fiber 8.1g 0g 32%
Vitamin B6 0.43mg 0.009mg 32%
Calories 105kcal 717kcal 31%
Potassium 601mg 18mg 17%
Protein 8.4g 0.16g 16%
Copper 0.148mg 0mg 16%
Selenium 8.1µg 0µg 15%
Manganese 0.2mg 9%
Magnesium 40mg 3mg 9%
Carbs 18.1g 0.7g 6%
Vitamin B12 0.01µg 0.1µg 4%
Choline 32mg 12.4mg 4%
Calcium 19mg 3mg 2%
Sodium 30mg 2mg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 10g 0.7g N/A
Trans fat 14.89g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +5150%
Contains more CarbsCarbs +2485.7%
Contains more WaterWater +317.7%
Contains more OtherOther +36.1%
Contains more FatsFats +4147.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +3613.2%
Contains more Poly. FatPolyunsaturated fat +607450%

People also compare

Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita
Margarine
Margarine vs Mayonnaise
Mayonnaise
Margarine
Margarine vs Butter
Butter
Margarine
Margarine vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.