Baker's yeast vs. Macadamia — In-Depth Nutrition Comparison
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A recap on the differences between baker's yeast and macadamia
- Baker's yeast has more folate, vitamin B5, zinc, vitamin B2, vitamin B3, and vitamin B1; however, macadamia is higher in manganese, copper, and magnesium.
- Baker's yeast covers your daily folate needs 194% more than macadamia.
- Macadamia contains 8 times less zinc than baker's yeast. Baker's yeast contains 9.97mg of zinc, while macadamia contains 1.3mg.
- Baker's yeast has less saturated fat.
Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.3% |
| Contains more ZincZinc | +666.9% |
| Contains more PhosphorusPhosphorus | +78.7% |
| Contains more SeleniumSelenium | +125% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +347.4% |
| Contains more IronIron | +13.5% |
| Contains more CopperCopper | +410.8% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +1965.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57.3% |
| Contains more Vitamin B2Vitamin B2 | +597.5% |
| Contains more Vitamin B3Vitamin B3 | +397.4% |
| Contains more Vitamin B5Vitamin B5 | +546.4% |
| Contains more Vitamin B6Vitamin B6 | +56.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +7036.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 11µg | 194% |
| Manganese | 0.2mg | 4.131mg | 171% |
| Monounsaturated fat | 1.047g | 58.877g | 145% |
| Fats | 1.9g | 75.77g | 114% |
| Vitamin B5 | 4.9mg | 0.758mg | 83% |
| Zinc | 9.97mg | 1.3mg | 79% |
| Vitamin B2 | 1.13mg | 0.162mg | 74% |
| Copper | 0.148mg | 0.756mg | 68% |
| Vitamin B3 | 12.3mg | 2.473mg | 61% |
| Vitamin B1 | 1.88mg | 1.195mg | 57% |
| Saturated fat | 0.243g | 12.061g | 54% |
| Calories | 105kcal | 718kcal | 31% |
| Phosphorus | 336mg | 188mg | 21% |
| Magnesium | 40mg | 130mg | 21% |
| Vitamin B6 | 0.43mg | 0.275mg | 12% |
| Polyunsaturated fat | 0.004g | 1.502g | 10% |
| Selenium | 8.1µg | 3.6µg | 8% |
| Potassium | 601mg | 368mg | 7% |
| Calcium | 19mg | 85mg | 7% |
| Iron | 3.25mg | 3.69mg | 6% |
| Choline | 32mg | 6% | |
| Vitamin E | 0mg | 0.54mg | 4% |
| Fiber | 8.1g | 8.6g | 2% |
| Vitamin C | 0.1mg | 1.2mg | 1% |
| Carbs | 18.1g | 13.82g | 1% |
| Protein | 8.4g | 7.91g | 1% |
| Sodium | 30mg | 5mg | 1% |
| Net carbs | 10g | 5.22g | N/A |
| Sugar | 0g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.106mg | 0.067mg | 0% |
| Threonine | 0.435mg | 0.37mg | 0% |
| Isoleucine | 0.476mg | 0.314mg | 0% |
| Leucine | 0.668mg | 0.602mg | 0% |
| Lysine | 0.69mg | 0.018mg | 0% |
| Methionine | 0.166mg | 0.023mg | 0% |
| Phenylalanine | 0.407mg | 0.665mg | 0% |
| Valine | 0.512mg | 0.363mg | 0% |
| Histidine | 0.217mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more CarbsCarbs | +31% |
| Contains more WaterWater | +4973.5% |
| Contains more OtherOther | +128.1% |
| Contains more FatsFats | +3887.9% |
~equal in
Protein
~7.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +5523.4% |
| Contains more Poly. FatPolyunsaturated fat | +37450% |
