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  6. Baker's yeast vs. Onion

Baker's yeast vs. Onion — In-Depth Nutrition Comparison

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What are the main differences between baker's yeast and onions?

  • Onions have less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, fiber, and vitamin B6 than baker's yeast.
  • Baker's yeast's daily need coverage for folate is 192% higher.
  • Baker's yeast has 106 times more vitamin B3 than onions. Baker's yeast has 12.3mg of vitamin B3, while onions have 0.116mg.

We used Leavening agents, yeast, baker's, compressed and Onions, raw types in this comparison.

Infographic

Baker's yeast vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Onion
Onion
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +311.6%
Contains more IronIron +1447.6%
Contains more CopperCopper +279.5%
Contains more ZincZinc +5764.7%
Contains more PhosphorusPhosphorus +1058.6%
Contains more ManganeseManganese +55%
Contains more SeleniumSelenium +1520%
Contains more CalciumCalcium +21.1%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Onion
Onion
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin B1Vitamin B1 +3987%
Contains more Vitamin B2Vitamin B2 +4085.2%
Contains more Vitamin B3Vitamin B3 +10503.4%
Contains more Vitamin B5Vitamin B5 +3883.7%
Contains more Vitamin B6Vitamin B6 +258.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4031.6%
Contains more CholineCholine +424.6%
Contains more Vitamin CVitamin C +7300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Onion DV% diff.
Folate 785µg 19µg 192%
Vitamin B1 1.88mg 0.046mg 153%
Vitamin B5 4.9mg 0.123mg 96%
Zinc 9.97mg 0.17mg 89%
Vitamin B2 1.13mg 0.027mg 85%
Vitamin B3 12.3mg 0.116mg 76%
Phosphorus 336mg 29mg 44%
Iron 3.25mg 0.21mg 38%
Fiber 8.1g 1.7g 26%
Vitamin B6 0.43mg 0.12mg 24%
Protein 8.4g 1.1g 15%
Selenium 8.1µg 0.5µg 14%
Potassium 601mg 146mg 13%
Copper 0.148mg 0.039mg 12%
Vitamin C 0.1mg 7.4mg 8%
Magnesium 40mg 10mg 7%
Choline 32mg 6.1mg 5%
Monounsaturated fat 1.047g 0.013g 3%
Calories 105kcal 40kcal 3%
Manganese 0.2mg 0.129mg 3%
Carbs 18.1g 9.34g 3%
Fats 1.9g 0.1g 3%
Fructose 1.29g 2%
Sodium 30mg 4mg 1%
Saturated fat 0.243g 0.042g 1%
Net carbs 10g 7.64g N/A
Calcium 19mg 23mg 0%
Sugar 0g 4.24g N/A
Vitamin E 0mg 0.02mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0µg 0.4µg 0%
Polyunsaturated fat 0.004g 0.017g 0%
Tryptophan 0.106mg 0.014mg 0%
Threonine 0.435mg 0.021mg 0%
Isoleucine 0.476mg 0.014mg 0%
Leucine 0.668mg 0.025mg 0%
Lysine 0.69mg 0.039mg 0%
Methionine 0.166mg 0.002mg 0%
Phenylalanine 0.407mg 0.025mg 0%
Valine 0.512mg 0.021mg 0%
Histidine 0.217mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +663.6%
Contains more FatsFats +1800%
Contains more CarbsCarbs +93.8%
Contains more OtherOther +642.9%
Contains more WaterWater +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Onion
Onion
2
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +7953.8%
Contains less Sat. FatSaturated fat -82.7%
Contains more Poly. FatPolyunsaturated fat +325%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.