Baker's yeast vs. Peanut butter — In-Depth Nutrition Comparison

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Important differences between baker's yeast and peanut butter

Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, and zinc; however, peanut butter has more manganese, vitamin E, magnesium, and copper.
Baker's yeast's daily need coverage for folate is 175% more.
Baker's yeast has 13 times more vitamin B1 than peanut butter. Baker's yeast has 1.88mg of vitamin B1, while peanut butter has 0.15mg.
Baker's yeast is lower in saturated fat.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Peanut butter, smooth style, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Peanut butter

Contains more IronIron	+86.8%
Contains more ZincZinc	+297.2%
Contains more SeleniumSelenium	+97.6%

Contains more MagnesiumMagnesium	+320%
Contains more CalciumCalcium	+157.9%
Contains more CopperCopper	+185.1%
Contains less SodiumSodium	-43.3%
Contains more ManganeseManganese	+732.5%

~equal in Potassium ~558mg

~equal in Phosphorus ~335mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Peanut butter

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1153.3%
Contains more Vitamin B2Vitamin B2	+488.5%
Contains more Vitamin B5Vitamin B5	+331%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+802.3%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+96.9%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~13.112mg

~equal in Vitamin B6 ~0.441mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	785µg	87µg	175%
Vitamin B1	1.88mg	0.15mg	144%
Polyunsaturated fat	0.004g	12.535g	84%
Fats	1.9g	51.36g	76%
Vitamin B5	4.9mg	1.137mg	75%
Vitamin B2	1.13mg	0.192mg	72%
Zinc	9.97mg	2.51mg	68%
Manganese	0.2mg	1.665mg	64%
Monounsaturated fat	1.047g	25.941g	62%
Vitamin E	0mg	9.1mg	61%
Saturated fat	0.243g	10.325g	46%
Magnesium	40mg	168mg	30%
Copper	0.148mg	0.422mg	30%
Protein	8.4g	22.21g	28%
Calories	105kcal	598kcal	25%
Iron	3.25mg	1.74mg	19%
Fiber	8.1g	5g	12%
Selenium	8.1µg	4.1µg	7%
Choline	32mg	63mg	6%
Vitamin B3	12.3mg	13.112mg	5%
Calcium	19mg	49mg	3%
Vitamin B6	0.43mg	0.441mg	1%
Sodium	30mg	17mg	1%
Starch		3.56g	1%
Potassium	601mg	558mg	1%
Carbs	18.1g	22.31g	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	10g	17.31g	N/A
Sugar	0g	10.49g	N/A
Phosphorus	336mg	335mg	0%
Vitamin B12	0.01µg	0µg	0%
Vitamin K	0µg	0.3µg	0%
Trans fat		0.075g	N/A
Tryptophan	0.106mg	0.231mg	0%
Threonine	0.435mg	0.525mg	0%
Isoleucine	0.476mg	0.616mg	0%
Leucine	0.668mg	1.546mg	0%
Lysine	0.69mg	0.681mg	0%
Methionine	0.166mg	0.265mg	0%
Phenylalanine	0.407mg	1.202mg	0%
Valine	0.512mg	0.782mg	0%
Histidine	0.217mg	0.557mg	0%
Fructose		0.12g	0%
Omega-3 - ALA		0.027g	N/A
Omega-3 - Eicosatrienoic acid		0.01g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		12.215g	N/A