Baker's yeast vs. Penne — In-Depth Nutrition Comparison
Compare
Significant differences between baker's yeast and penne
- Baker's yeast has more zinc, phosphorus, iron, fiber, and potassium; however, penne is richer in calcium.
- Baker's yeast covers your daily zinc needs 81% more than penne.
- Penne has 5 times less potassium than baker's yeast. Baker's yeast has 601mg of potassium, while penne has 122mg.
- Baker's yeast contains less sodium.
Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +392.6% |
| Contains more IronIron | +306.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +806.4% |
| Contains more PhosphorusPhosphorus | +184.7% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +368.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +47.4% |
| Contains more OtherOther | +136.4% |
| Contains more FatsFats | +110.5% |
~equal in
Carbs
~16.8g
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Poly. FatPolyunsaturated fat | +9900% |
~equal in
Monounsaturated fat
~1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 785µg | 196% | |
| Vitamin B1 | 1.88mg | 157% | |
| Vitamin B5 | 4.9mg | 98% | |
| Vitamin B2 | 1.13mg | 87% | |
| Zinc | 9.97mg | 1.1mg | 81% |
| Vitamin B3 | 12.3mg | 77% | |
| Vitamin B6 | 0.43mg | 33% | |
| Iron | 3.25mg | 0.8mg | 31% |
| Phosphorus | 336mg | 118mg | 31% |
| Fiber | 8.1g | 2.7g | 22% |
| Copper | 0.148mg | 16% | |
| Selenium | 8.1µg | 15% | |
| Potassium | 601mg | 122mg | 14% |
| Saturated fat | 0.243g | 2.3g | 9% |
| Sodium | 30mg | 248mg | 9% |
| Manganese | 0.2mg | 9% | |
| Calcium | 19mg | 89mg | 7% |
| Choline | 32mg | 6% | |
| Protein | 8.4g | 5.7g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 1.9g | 4g | 3% |
| Polyunsaturated fat | 0.004g | 0.4g | 3% |
| Magnesium | 40mg | 30mg | 2% |
| Calories | 105kcal | 126kcal | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 18.1g | 16.8g | 0% |
| Net carbs | 10g | 14.1g | N/A |
| Sugar | 0g | 1.9g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 1.047g | 1g | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
0%
Minerals Daily Need Coverage Score
75%
20%
Comparison summary
Which food is cheaper?
Penne is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baker's yeast is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 218mg)
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 2.057g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins