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  6. Baker's yeast vs. Pineapple

Baker's yeast vs. Pineapple — In-Depth Nutrition Comparison

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Significant differences between baker's yeast and pineapple

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and iron; however, pineapple is richer in vitamin C and manganese.
  • Baker's yeast covers your daily folate needs 192% more than pineapple.
  • Pineapple has 83 times less zinc than baker's yeast. Baker's yeast has 9.97mg of zinc, while pineapple has 0.12mg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Pineapple, raw, all varieties.

Infographic

Baker's yeast vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +46.2%
Contains more PotassiumPotassium +451.4%
Contains more IronIron +1020.7%
Contains more CopperCopper +34.5%
Contains more ZincZinc +8208.3%
Contains more PhosphorusPhosphorus +4100%
Contains more SeleniumSelenium +8000%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +363.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin B1Vitamin B1 +2279.7%
Contains more Vitamin B2Vitamin B2 +3431.3%
Contains more Vitamin B3Vitamin B3 +2360%
Contains more Vitamin B5Vitamin B5 +2200.5%
Contains more Vitamin B6Vitamin B6 +283.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4261.1%
Contains more CholineCholine +481.8%
Contains more Vitamin CVitamin C +47700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Pineapple DV% diff.
Folate 785µg 18µg 192%
Vitamin B1 1.88mg 0.079mg 150%
Vitamin B5 4.9mg 0.213mg 94%
Zinc 9.97mg 0.12mg 90%
Vitamin B2 1.13mg 0.032mg 84%
Vitamin B3 12.3mg 0.5mg 74%
Vitamin C 0.1mg 47.8mg 53%
Phosphorus 336mg 8mg 47%
Iron 3.25mg 0.29mg 37%
Manganese 0.2mg 0.927mg 32%
Fiber 8.1g 1.4g 27%
Vitamin B6 0.43mg 0.112mg 24%
Protein 8.4g 0.54g 16%
Selenium 8.1µg 0.1µg 15%
Potassium 601mg 109mg 14%
Magnesium 40mg 12mg 7%
Choline 32mg 5.5mg 5%
Copper 0.148mg 0.11mg 4%
Monounsaturated fat 1.047g 0.013g 3%
Calories 105kcal 50kcal 3%
Fructose 2.12g 3%
Fats 1.9g 0.12g 3%
Carbs 18.1g 13.12g 2%
Sodium 30mg 1mg 1%
Calcium 19mg 13mg 1%
Vitamin K 0µg 0.7µg 1%
Saturated fat 0.243g 0.009g 1%
Net carbs 10g 11.72g N/A
Sugar 0g 9.85g N/A
Vitamin A 0µg 3µg 0%
Vitamin E 0mg 0.02mg 0%
Vitamin B12 0.01µg 0µg 0%
Polyunsaturated fat 0.004g 0.04g 0%
Tryptophan 0.106mg 0.005mg 0%
Threonine 0.435mg 0.019mg 0%
Isoleucine 0.476mg 0.019mg 0%
Leucine 0.668mg 0.024mg 0%
Lysine 0.69mg 0.026mg 0%
Methionine 0.166mg 0.012mg 0%
Phenylalanine 0.407mg 0.021mg 0%
Valine 0.512mg 0.024mg 0%
Histidine 0.217mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +1455.6%
Contains more FatsFats +1483.3%
Contains more CarbsCarbs +38%
Contains more OtherOther +1081.8%
Contains more WaterWater +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +7953.8%
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.