Baker's yeast vs. Powdered milk — In-Depth Nutrition Comparison
Compare
What are the main differences between baker's yeast and powdered milk?
- Baker's yeast is richer in folate, vitamin B1, vitamin B3, zinc, vitamin B5, and iron, yet powdered milk is richer in vitamin B12, calcium, and phosphorus.
- Baker's yeast's daily need coverage for folate is 187% higher.
- Baker's yeast has 19 times more vitamin B3 than powdered milk. Baker's yeast has 12.3mg of vitamin B3, while powdered milk has 0.646mg.
- Baker's yeast contains less saturated fat.
We used Leavening agents, yeast, baker's, compressed and Milk, dry, whole, without added vitamin D types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +591.5% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +198.5% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +400% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +4700% |
| Contains more PotassiumPotassium | +121.3% |
| Contains more PhosphorusPhosphorus | +131% |
| Contains more SeleniumSelenium | +101.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +564.3% |
| Contains more Vitamin B3Vitamin B3 | +1804% |
| Contains more Vitamin B5Vitamin B5 | +115.8% |
| Contains more Vitamin B6Vitamin B6 | +42.4% |
| Contains more FolateFolate | +2021.6% |
| Contains more Vitamin CVitamin C | +8500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +32400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +266.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 37µg | 187% |
| Vitamin B12 | 0.01µg | 3.25µg | 135% |
| Vitamin B1 | 1.88mg | 0.283mg | 133% |
| Calcium | 19mg | 912mg | 89% |
| Saturated fat | 0.243g | 16.742g | 75% |
| Vitamin B3 | 12.3mg | 0.646mg | 73% |
| Phosphorus | 336mg | 776mg | 63% |
| Zinc | 9.97mg | 3.34mg | 60% |
| Vitamin B5 | 4.9mg | 2.271mg | 53% |
| Fats | 1.9g | 26.71g | 38% |
| Protein | 8.4g | 26.32g | 36% |
| Iron | 3.25mg | 0.47mg | 35% |
| Cholesterol | 0mg | 97mg | 32% |
| Fiber | 8.1g | 0g | 32% |
| Vitamin A | 0µg | 258µg | 29% |
| Potassium | 601mg | 1330mg | 21% |
| Calories | 105kcal | 496kcal | 20% |
| Monounsaturated fat | 1.047g | 7.924g | 17% |
| Choline | 32mg | 117.4mg | 16% |
| Selenium | 8.1µg | 16.3µg | 15% |
| Sodium | 30mg | 371mg | 15% |
| Magnesium | 40mg | 85mg | 11% |
| Vitamin B6 | 0.43mg | 0.302mg | 10% |
| Vitamin C | 0.1mg | 8.6mg | 9% |
| Copper | 0.148mg | 0.08mg | 8% |
| Carbs | 18.1g | 38.42g | 7% |
| Manganese | 0.2mg | 0.04mg | 7% |
| Vitamin B2 | 1.13mg | 1.205mg | 6% |
| Vitamin E | 0mg | 0.58mg | 4% |
| Polyunsaturated fat | 0.004g | 0.665g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Net carbs | 10g | 38.42g | N/A |
| Sugar | 0g | 38.42g | N/A |
| Tryptophan | 0.106mg | 0.371mg | 0% |
| Threonine | 0.435mg | 1.188mg | 0% |
| Isoleucine | 0.476mg | 1.592mg | 0% |
| Leucine | 0.668mg | 2.578mg | 0% |
| Lysine | 0.69mg | 2.087mg | 0% |
| Methionine | 0.166mg | 0.66mg | 0% |
| Phenylalanine | 0.407mg | 1.271mg | 0% |
| Valine | 0.512mg | 1.762mg | 0% |
| Histidine | 0.217mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2693.5% |
| Contains more ProteinProtein | +213.3% |
| Contains more FatsFats | +1305.8% |
| Contains more CarbsCarbs | +112.3% |
| Contains more OtherOther | +133.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +656.8% |
| Contains more Poly. FatPolyunsaturated fat | +16525% |
