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  6. Baker's yeast vs. Safflower

Baker's yeast vs. Safflower — In-Depth Nutrition Comparison

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A recap on differences between baker's yeast and safflower

  • Baker's yeast has more folate, vitamin B3, vitamin B1, vitamin B2, and zinc; however, safflower is higher in copper, manganese, magnesium, vitamin B6, and phosphorus.
  • Safflower covers your daily copper needs 178% more than baker's yeast.
  • Safflower contains 5 times less vitamin B3 than baker's yeast. Baker's yeast contains 12.3mg of vitamin B3, while safflower contains 2.284mg.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Seeds, safflower seed kernels, dried.

Infographic

Baker's yeast vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more ZincZinc +97.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +782.5%
Contains more CalciumCalcium +310.5%
Contains more PotassiumPotassium +14.3%
Contains more IronIron +50.8%
Contains more CopperCopper +1080.4%
Contains more PhosphorusPhosphorus +91.7%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +907%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +61.7%
Contains more Vitamin B2Vitamin B2 +172.3%
Contains more Vitamin B3Vitamin B3 +438.5%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +390.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +172.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Safflower DV% diff.
Polyunsaturated fat 0.004g 28.223g 188%
Copper 0.148mg 1.747mg 178%
Folate 785µg 160µg 156%
Manganese 0.2mg 2.014mg 79%
Magnesium 40mg 353mg 75%
Vitamin B3 12.3mg 2.284mg 63%
Vitamin B1 1.88mg 1.163mg 60%
Vitamin B6 0.43mg 1.17mg 57%
Fats 1.9g 38.45g 56%
Vitamin B2 1.13mg 0.415mg 55%
Zinc 9.97mg 5.05mg 45%
Phosphorus 336mg 644mg 44%
Fiber 8.1g 32%
Calories 105kcal 517kcal 21%
Iron 3.25mg 4.9mg 21%
Vitamin B5 4.9mg 4.03mg 17%
Saturated fat 0.243g 3.682g 16%
Protein 8.4g 16.18g 16%
Selenium 8.1µg 15%
Monounsaturated fat 1.047g 4.848g 10%
Choline 32mg 6%
Calcium 19mg 78mg 6%
Carbs 18.1g 34.29g 5%
Potassium 601mg 687mg 3%
Sodium 30mg 3mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 34.29g N/A
Vitamin A 0µg 3µg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.183mg 0%
Threonine 0.435mg 0.586mg 0%
Isoleucine 0.476mg 0.717mg 0%
Leucine 0.668mg 1.154mg 0%
Lysine 0.69mg 0.534mg 0%
Methionine 0.166mg 0.284mg 0%
Phenylalanine 0.407mg 0.806mg 0%
Valine 0.512mg 1.025mg 0%
Histidine 0.217mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1127.8%
Contains more ProteinProtein +92.6%
Contains more FatsFats +1923.7%
Contains more CarbsCarbs +89.4%
Contains more OtherOther +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +363%
Contains more Poly. FatPolyunsaturated fat +705475%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.