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  6. Baker's yeast vs. Semolina

Baker's yeast vs. Semolina — In-Depth Nutrition Comparison

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Significant differences between baker's yeast and semolina

  • Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, iron, phosphorus, and fiber; however, semolina is richer in manganese.
  • Baker's yeast covers your daily folate needs 194% more than semolina.
  • Semolina has 23 times less vitamin B2 than baker's yeast. Baker's yeast has 1.13mg of vitamin B2, while semolina has 0.05mg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Baker's yeast vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more MagnesiumMagnesium +48.1%
Contains more PotassiumPotassium +245.4%
Contains more IronIron +339.2%
Contains more ZincZinc +877.5%
Contains more PhosphorusPhosphorus +119.6%
Contains more CalciumCalcium +273.7%
Contains more CopperCopper +91.9%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +417.5%
Contains more SeleniumSelenium +145.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +739.3%
Contains more Vitamin B2Vitamin B2 +2160%
Contains more Vitamin B3Vitamin B3 +143.7%
Contains more Vitamin B5Vitamin B5 +629.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +9712.5%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.452mg

All nutrients comparison - raw data values

Nutrient Baker's yeast Semolina DV% diff.
Folate 785µg 8µg 194%
Vitamin B1 1.88mg 0.224mg 138%
Vitamin B5 4.9mg 0.672mg 85%
Vitamin B2 1.13mg 0.05mg 83%
Zinc 9.97mg 1.02mg 81%
Vitamin B3 12.3mg 5.048mg 45%
Manganese 0.2mg 1.035mg 36%
Iron 3.25mg 0.74mg 31%
Starch 68.29g 28%
Phosphorus 336mg 153mg 26%
Fiber 8.1g 1.8g 25%
Carbs 18.1g 80.89g 21%
Selenium 8.1µg 19.9µg 21%
Copper 0.148mg 0.284mg 15%
Calories 105kcal 374kcal 13%
Potassium 601mg 174mg 13%
Choline 32mg 6%
Calcium 19mg 71mg 5%
Magnesium 40mg 27mg 3%
Polyunsaturated fat 0.004g 0.322g 2%
Protein 8.4g 7.51g 2%
Vitamin B6 0.43mg 0.452mg 2%
Monounsaturated fat 1.047g 0.258g 2%
Fats 1.9g 1.03g 1%
Sodium 30mg 2mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 79.09g N/A
Sugar 0g 0.33g N/A
Vitamin E 0mg 0.03mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.243g 0.294g 0%
Tryptophan 0.106mg 0.103mg 0%
Threonine 0.435mg 0.271mg 0%
Isoleucine 0.476mg 0.339mg 0%
Leucine 0.668mg 0.656mg 0%
Lysine 0.69mg 0.215mg 0%
Methionine 0.166mg 0.183mg 0%
Phenylalanine 0.407mg 0.398mg 0%
Valine 0.512mg 0.47mg 0%
Histidine 0.217mg 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +11.9%
Contains more FatsFats +84.5%
Contains more WaterWater +599.8%
Contains more OtherOther +266.2%
Contains more CarbsCarbs +346.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -17.3%
Contains more Mono. FatMonounsaturated fat +305.8%
Contains more Poly. FatPolyunsaturated fat +7950%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.