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  6. Baker's yeast vs. Taco salad

Baker's yeast vs. Taco salad — In-Depth Nutrition Comparison

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What are the differences between baker's yeast and taco salad?

  • Baker's yeast is richer than taco salad in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6.
  • Baker's yeast's daily need coverage for folate is 186% more.
  • Baker's yeast has 38 times more vitamin B1 than taco salad. While baker's yeast has 1.88mg of vitamin B1, taco salad has only 0.05mg.
  • The amount of saturated fat in baker's yeast is lower.

We used Leavening agents, yeast, baker's, compressed and Fast foods, taco salad types in this article.

Infographic

Baker's yeast vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +186.2%
Contains more IronIron +182.6%
Contains more CopperCopper +31%
Contains more ZincZinc +633.1%
Contains more PhosphorusPhosphorus +366.7%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +19.8%
Contains more SeleniumSelenium +268.2%
Contains more CalciumCalcium +410.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin B1Vitamin B1 +3660%
Contains more Vitamin B2Vitamin B2 +527.8%
Contains more Vitamin B3Vitamin B3 +891.9%
Contains more Vitamin B5Vitamin B5 +620.6%
Contains more Vitamin B6Vitamin B6 +290.9%
Contains more FolateFolate +1769%
Contains more CholineCholine +37.3%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin B12Vitamin B12 +3100%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Taco salad DV% diff.
Folate 785µg 42µg 186%
Vitamin B1 1.88mg 0.05mg 153%
Vitamin B5 4.9mg 0.68mg 84%
Zinc 9.97mg 1.36mg 78%
Vitamin B2 1.13mg 0.18mg 73%
Vitamin B3 12.3mg 1.24mg 69%
Phosphorus 336mg 72mg 38%
Fiber 8.1g 32%
Iron 3.25mg 1.15mg 26%
Vitamin B6 0.43mg 0.11mg 25%
Saturated fat 0.243g 3.446g 15%
Sodium 30mg 385mg 15%
Vitamin B12 0.01µg 0.32µg 13%
Potassium 601mg 210mg 12%
Selenium 8.1µg 2.2µg 11%
Fats 1.9g 7.46g 9%
Calcium 19mg 97mg 8%
Cholesterol 0mg 22mg 7%
Polyunsaturated fat 0.004g 0.883g 6%
Monounsaturated fat 1.047g 2.606g 4%
Copper 0.148mg 0.113mg 4%
Magnesium 40mg 26mg 3%
Protein 8.4g 6.68g 3%
Choline 32mg 23.3mg 2%
Calories 105kcal 141kcal 2%
Carbs 18.1g 11.91g 2%
Vitamin C 0.1mg 1.8mg 2%
Manganese 0.2mg 0.167mg 1%
Net carbs 10g 11.91g N/A
Tryptophan 0.106mg 0.075mg 0%
Threonine 0.435mg 0.254mg 0%
Isoleucine 0.476mg 0.311mg 0%
Leucine 0.668mg 0.549mg 0%
Lysine 0.69mg 0.486mg 0%
Methionine 0.166mg 0.145mg 0%
Phenylalanine 0.407mg 0.277mg 0%
Valine 0.512mg 0.343mg 0%
Histidine 0.217mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +25.7%
Contains more CarbsCarbs +52%
Contains more OtherOther +62.5%
Contains more FatsFats +292.6%
~equal in Water ~72.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +148.9%
Contains more Poly. FatPolyunsaturated fat +21975%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.