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  6. Baker's yeast vs. Tostada shells

Baker's yeast vs. Tostada shells — In-Depth Nutrition Comparison

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What are the main differences between baker's yeast and tostada shells?

  • Tostada shells have less vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, iron, phosphorus, and selenium than baker's yeast.
  • Baker's yeast's daily need coverage for vitamin B1 is 127% higher.
  • Baker's yeast has 26 times more vitamin B5 than tostada shells. Baker's yeast has 4.9mg of vitamin B5, while tostada shells have 0.191mg.
  • Baker's yeast contains less sodium.

We used Leavening agents, yeast, baker's, compressed and Tostada shells, corn types in this comparison.

Infographic

Baker's yeast vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains more PotassiumPotassium +153.6%
Contains more IronIron +112.4%
Contains more ZincZinc +710.6%
Contains more PhosphorusPhosphorus +65.5%
Contains less SodiumSodium -95.4%
Contains more SeleniumSelenium +268.2%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +300%
Contains more ManganeseManganese +81.5%
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +432.6%
Contains more Vitamin B2Vitamin B2 +1102.1%
Contains more Vitamin B3Vitamin B3 +692%
Contains more Vitamin B5Vitamin B5 +2465.4%
Contains more Vitamin B6Vitamin B6 +18.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Tostada shells DV% diff.
Folate 785µg 196%
Vitamin B1 1.88mg 0.353mg 127%
Vitamin B5 4.9mg 0.191mg 94%
Vitamin B2 1.13mg 0.094mg 80%
Zinc 9.97mg 1.23mg 79%
Vitamin B3 12.3mg 1.553mg 67%
Polyunsaturated fat 0.004g 8.285g 55%
Fats 1.9g 23.38g 33%
Saturated fat 0.243g 7.011g 31%
Sodium 30mg 657mg 27%
Starch 55.4g 23%
Iron 3.25mg 1.53mg 22%
Phosphorus 336mg 203mg 19%
Calories 105kcal 474kcal 18%
Carbs 18.1g 64.43g 15%
Monounsaturated fat 1.047g 7.217g 15%
Selenium 8.1µg 2.2µg 11%
Potassium 601mg 237mg 11%
Fiber 8.1g 5.8g 9%
Magnesium 40mg 76mg 9%
Manganese 0.2mg 0.363mg 7%
Calcium 19mg 76mg 6%
Choline 32mg 6%
Protein 8.4g 6.15g 5%
Vitamin B6 0.43mg 0.363mg 5%
Vitamin C 0.1mg 0%
Net carbs 10g 58.63g N/A
Copper 0.148mg 0.148mg 0%
Vitamin B12 0.01µg 0%
Trans fat 0.163g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more ProteinProtein +36.6%
Contains more WaterWater +1978.3%
Contains more FatsFats +1130.5%
Contains more CarbsCarbs +256%
~equal in Other ~2.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +589.3%
Contains more Poly. FatPolyunsaturated fat +207025%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.