Baker's yeast vs. Tostada shells — In-Depth Nutrition Comparison
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What are the main differences between baker's yeast and tostada shells?
- Tostada shells have less vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, iron, phosphorus, and selenium than baker's yeast.
- Baker's yeast's daily need coverage for vitamin B1 is 127% higher.
- Baker's yeast has 26 times more vitamin B5 than tostada shells. Baker's yeast has 4.9mg of vitamin B5, while tostada shells have 0.191mg.
- Baker's yeast contains less sodium.
We used Leavening agents, yeast, baker's, compressed and Tostada shells, corn types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +153.6% |
| Contains more IronIron | +112.4% |
| Contains more ZincZinc | +710.6% |
| Contains more PhosphorusPhosphorus | +65.5% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +268.2% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +300% |
| Contains more ManganeseManganese | +81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +432.6% |
| Contains more Vitamin B2Vitamin B2 | +1102.1% |
| Contains more Vitamin B3Vitamin B3 | +692% |
| Contains more Vitamin B5Vitamin B5 | +2465.4% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more ProteinProtein | +36.6% |
| Contains more WaterWater | +1978.3% |
| Contains more FatsFats | +1130.5% |
| Contains more CarbsCarbs | +256% |
~equal in
Other
~2.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +589.3% |
| Contains more Poly. FatPolyunsaturated fat | +207025% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 785µg | 196% | |
| Vitamin B1 | 1.88mg | 0.353mg | 127% |
| Vitamin B5 | 4.9mg | 0.191mg | 94% |
| Vitamin B2 | 1.13mg | 0.094mg | 80% |
| Zinc | 9.97mg | 1.23mg | 79% |
| Vitamin B3 | 12.3mg | 1.553mg | 67% |
| Polyunsaturated fat | 0.004g | 8.285g | 55% |
| Fats | 1.9g | 23.38g | 33% |
| Saturated fat | 0.243g | 7.011g | 31% |
| Sodium | 30mg | 657mg | 27% |
| Starch | 55.4g | 23% | |
| Iron | 3.25mg | 1.53mg | 22% |
| Phosphorus | 336mg | 203mg | 19% |
| Calories | 105kcal | 474kcal | 18% |
| Carbs | 18.1g | 64.43g | 15% |
| Monounsaturated fat | 1.047g | 7.217g | 15% |
| Selenium | 8.1µg | 2.2µg | 11% |
| Potassium | 601mg | 237mg | 11% |
| Fiber | 8.1g | 5.8g | 9% |
| Magnesium | 40mg | 76mg | 9% |
| Manganese | 0.2mg | 0.363mg | 7% |
| Calcium | 19mg | 76mg | 6% |
| Choline | 32mg | 6% | |
| Protein | 8.4g | 6.15g | 5% |
| Vitamin B6 | 0.43mg | 0.363mg | 5% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 10g | 58.63g | N/A |
| Copper | 0.148mg | 0.148mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
18%
Minerals Daily Need Coverage Score
75%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 0g)
Which food is cheaper?
Tostada shells is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 627mg)
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 6.768g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.