Baker's yeast vs. Tostada shells — In-Depth Nutrition Comparison
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What are the main differences between Baker's yeast and Tostada shells?
- Tostada shells have less Vitamin B1, Vitamin B5, Vitamin B2, Zinc, Vitamin B3, Iron, Phosphorus, and Selenium than Baker's yeast.
- Baker's yeast's daily need coverage for Vitamin B1 is 127% higher.
- Baker's yeast has 26 times more Vitamin B5 than Tostada shells. Baker's yeast has 4.9mg of Vitamin B5, while Tostada shells have 0.191mg.
- Baker's yeast contains less Sodium.
We used Leavening agents, yeast, baker's, compressed and Tostada shells, corn types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+112.4%
Contains
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Phosphorus
+65.5%
Contains
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Potassium
+153.6%
Contains
less
Sodium
-95.4%
Contains
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Zinc
+710.6%
Contains
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Selenium
+268.2%
Contains
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Calcium
+300%
Contains
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Magnesium
+90%
Contains
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Manganese
+81.5%
Equal in Copper - 0.148
Contains
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Iron
+112.4%
Contains
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Phosphorus
+65.5%
Contains
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Potassium
+153.6%
Contains
less
Sodium
-95.4%
Contains
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Zinc
+710.6%
Contains
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Selenium
+268.2%
Contains
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Calcium
+300%
Contains
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Magnesium
+90%
Contains
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Manganese
+81.5%
Equal in Copper - 0.148
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+432.6%
Contains
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Vitamin B2
+1102.1%
Contains
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Vitamin B3
+692%
Contains
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Vitamin B5
+2465.4%
Contains
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Vitamin B6
+18.5%
Contains
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Vitamin B1
+432.6%
Contains
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Vitamin B2
+1102.1%
Contains
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Vitamin B3
+692%
Contains
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Vitamin B5
+2465.4%
Contains
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Vitamin B6
+18.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+36.6%
Contains
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Water
+1978.3%
Contains
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Fats
+1130.5%
Contains
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Carbs
+256%
Equal in Other - 2.72
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Contains
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Protein
+36.6%
Contains
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Water
+1978.3%
Contains
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Fats
+1130.5%
Contains
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Carbs
+256%
Equal in Other - 2.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.5%
Contains
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Monounsaturated Fat
+589.3%
Contains
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Polyunsaturated fat
+207025%
Saturated Fat:
0.243 g
Monounsaturated Fat:
1.047 g
Polyunsaturated fat:
0.004 g
Saturated Fat:
7.011 g
Monounsaturated Fat:
7.217 g
Polyunsaturated fat:
8.285 g
Contains
less
Saturated Fat
-96.5%
Contains
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Monounsaturated Fat
+589.3%
Contains
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Polyunsaturated fat
+207025%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10g | 58.63g |
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| Protein | 8.4g | 6.15g |
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| Fats | 1.9g | 23.38g |
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| Carbs | 18.1g | 64.43g |
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| Calories | 105kcal | 474kcal |
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| Starch | 55.4g |
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| Fiber | 8.1g | 5.8g |
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| Calcium | 19mg | 76mg |
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| Iron | 3.25mg | 1.53mg |
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| Magnesium | 40mg | 76mg |
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| Phosphorus | 336mg | 203mg |
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| Potassium | 601mg | 237mg |
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| Sodium | 30mg | 657mg |
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| Zinc | 9.97mg | 1.23mg |
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| Copper | 0.148mg | 0.148mg | |
| Manganese | 0.2mg | 0.363mg |
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| Selenium | 8.1µg | 2.2µg |
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| Vitamin C | 0.1mg |
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| Vitamin B1 | 1.88mg | 0.353mg |
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| Vitamin B2 | 1.13mg | 0.094mg |
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| Vitamin B3 | 12.3mg | 1.553mg |
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| Vitamin B5 | 4.9mg | 0.191mg |
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| Vitamin B6 | 0.43mg | 0.363mg |
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| Folate | 785µg |
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| Vitamin B12 | 0.01µg |
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| Tryptophan | 0.106mg |
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| Threonine | 0.435mg |
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| Isoleucine | 0.476mg |
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| Leucine | 0.668mg |
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| Lysine | 0.69mg |
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| Methionine | 0.166mg |
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| Phenylalanine | 0.407mg |
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| Valine | 0.512mg |
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| Histidine | 0.217mg |
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| Trans Fat | 0.163g |
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| Saturated Fat | 0.243g | 7.011g |
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| Monounsaturated Fat | 1.047g | 7.217g |
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| Polyunsaturated fat | 0.004g | 8.285g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-3 - ALA | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
20%
Minerals Daily Need Coverage Score
75%
47%
Comparison summary
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Tostada shells is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 627mg)
Which food is lower in Saturated Fat?
Baker's yeast is lower in Saturated Fat (difference - 6.768g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.