Baking powder vs. Bamboo shoots — In-Depth Nutrition Comparison
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A recap on the differences between baking powder and bamboo shoots
- Baking powder is higher in calcium, phosphorus, and iron, yet bamboo shoots are higher in copper, vitamin B6, potassium, vitamin B1, manganese, and zinc.
- Baking powder covers your daily calcium needs 586% more than bamboo shoots.
- Baking powder contains 2650 times more sodium than bamboo shoots. While baking powder contains 10600mg of sodium, bamboo shoots contain only 4mg.
- The glycemic index of bamboo shoots is lower.
Food varieties used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Bamboo shoots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +45100% |
| Contains more IronIron | +2104% |
| Contains more PhosphorusPhosphorus | +3613.6% |
| Contains more PotassiumPotassium | +2565% |
| Contains more CopperCopper | +1800% |
| Contains more ZincZinc | +10900% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2281.8% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 13mg | 586% |
| Sodium | 10600mg | 4mg | 461% |
| Phosphorus | 2191mg | 59mg | 305% |
| Iron | 11.02mg | 0.5mg | 132% |
| Copper | 0.01mg | 0.19mg | 20% |
| Vitamin B6 | 0mg | 0.24mg | 18% |
| Potassium | 20mg | 533mg | 15% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Manganese | 0.011mg | 0.262mg | 11% |
| Zinc | 0.01mg | 1.1mg | 10% |
| Fiber | 0.2g | 2.2g | 8% |
| Carbs | 27.7g | 5.2g | 8% |
| Vitamin E | 0mg | 1mg | 7% |
| Magnesium | 27mg | 3mg | 6% |
| Protein | 0g | 2.6g | 5% |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Vitamin B3 | 0mg | 0.6mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B5 | 0mg | 0.161mg | 3% |
| Folate | 0µg | 7µg | 2% |
| Polyunsaturated fat | 0g | 0.134g | 1% |
| Calories | 53kcal | 27kcal | 1% |
| Selenium | 0.2µg | 0.8µg | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 27.5g | 3g | N/A |
| Sugar | 0g | 3g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.069g | 0% |
| Monounsaturated fat | 0g | 0.007g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more CarbsCarbs | +432.7% |
| Contains more OtherOther | +7377.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1720% |
