Baking powder vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
A recap on the differences between baking powder and blueberry pie
- Baking powder is higher in calcium, phosphorus, and iron, yet blueberry pie is higher in vitamin B1, selenium, manganese, vitamin B2, and vitamin B3.
- Blueberry pie covers your daily vitamin B1 needs 12750% more than baking powder.
- Baking powder contains 839 times more calcium than blueberry pie. While baking powder contains 5876mg of calcium, blueberry pie contains only 7mg.
- The amount of sodium in blueberry pie is lower.
- The glycemic index of blueberry pie is lower.
Food varieties used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Pie, blueberry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +83842.9% |
| Contains more IronIron | +795.9% |
| Contains more PhosphorusPhosphorus | +7203.3% |
| Contains more PotassiumPotassium | +150% |
| Contains more CopperCopper | +570% |
| Contains more ZincZinc | +1900% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +2627.3% |
| Contains more SeleniumSelenium | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 153mg | 12750% |
| Calcium | 5876mg | 7mg | 587% |
| Sodium | 10600mg | 185mg | 453% |
| Phosphorus | 2191mg | 30mg | 309% |
| Iron | 11.02mg | 1.23mg | 122% |
| Polyunsaturated fat | 0g | 3.08g | 21% |
| Fats | 0g | 11.9g | 18% |
| Monounsaturated fat | 0g | 5.121g | 13% |
| Saturated fat | 0g | 2.911g | 13% |
| Selenium | 0.2µg | 7.4µg | 13% |
| Manganese | 0.011mg | 0.3mg | 13% |
| Vitamin B2 | 0mg | 0.132mg | 10% |
| Calories | 53kcal | 245kcal | 10% |
| Vitamin B3 | 0mg | 1.194mg | 7% |
| Copper | 0.01mg | 0.067mg | 6% |
| Folate | 0µg | 23µg | 6% |
| Protein | 0g | 2.7g | 5% |
| Magnesium | 27mg | 8mg | 5% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Zinc | 0.01mg | 0.2mg | 2% |
| Carbs | 27.7g | 33.5g | 2% |
| Vitamin B5 | 0mg | 0.124mg | 2% |
| Potassium | 20mg | 50mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 27.5g | 33.5g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more OtherOther | +9514.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +20.9% |
| Contains more WaterWater | +924% |
