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  6. Baking powder vs. Gumdrop

Baking powder vs. Gumdrop — In-Depth Nutrition Comparison

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A recap on the differences between baking powder and gumdrop

  • Baking powder is higher than gumdrop in calcium, phosphorus, iron, and magnesium.
  • Baking powder covers your daily calcium needs 587% more than gumdrop.
  • Baking powder contains 2191 times more phosphorus than gumdrop. While baking powder contains 2191mg of phosphorus, gumdrop contains only 1mg.
  • The amount of sodium in gumdrop is lower.
  • The glycemic index of gumdrop is lower.

Food varieties used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Candies, gumdrops, starch jelly pieces.

Infographic

Baking powder vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +195766.7%
Contains more PotassiumPotassium +300%
Contains more IronIron +2655%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +219000%
Contains more CopperCopper +20%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +300%
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Baking powder Gumdrop DV% diff.
Calcium 5876mg 3mg 587%
Sodium 10600mg 44mg 459%
Phosphorus 2191mg 1mg 313%
Iron 11.02mg 0.4mg 133%
Carbs 27.7g 98.9g 24%
Calories 53kcal 396kcal 17%
Magnesium 27mg 1mg 6%
Vitamin B1 0mg 0.006mg 1%
Vitamin B2 0mg 0.013mg 1%
Selenium 0.2µg 0.8µg 1%
Net carbs 27.5g 98.8g N/A
Potassium 20mg 5mg 0%
Sugar 0g 58.97g N/A
Fiber 0.2g 0.1g 0%
Copper 0.01mg 0.012mg 0%
Zinc 0.01mg 0mg 0%
Manganese 0.011mg 0.01mg 0%
Vitamin B3 0mg 0.01mg 0%
Vitamin B5 0mg 0.012mg 0%
Vitamin B6 0mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more WaterWater +400%
Contains more OtherOther +67200%
Contains more CarbsCarbs +257%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.