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Baking powder vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between Baking powder and Cheesecake?

  • Baking powder is richer in Calcium, Phosphorus, and Iron, while Cheesecake is higher in Vitamin A RAE, Vitamin B2, Vitamin B5, and Selenium.
  • Baking powder's daily need coverage for Calcium is 582% higher.
  • Cheesecake has 24 times less Sodium than Baking powder. Baking powder has 10600mg of Sodium, while Cheesecake has 438mg.

We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Cheesecake commercially prepared types in this comparison.

Infographic

Baking powder vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +11421.6%
Contains more Iron +1649.2%
Contains more Magnesium +145.5%
Contains more Phosphorus +2255.9%
Contains more Potassium +350%
Contains less Sodium -95.9%
Contains more Zinc +5000%
Contains more Copper +100%
Contains more Manganese +1172.7%
Contains more Selenium +2500%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +11421.6%
Contains more Iron +1649.2%
Contains more Magnesium +145.5%
Contains more Phosphorus +2255.9%
Contains more Potassium +350%
Contains less Sodium -95.9%
Contains more Zinc +5000%
Contains more Copper +100%
Contains more Manganese +1172.7%
Contains more Selenium +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +7377.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +812%
Equal in Carbs - 25.5
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Other +7377.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +812%
Equal in Carbs - 25.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Cheesecake
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Cheesecake Opinion
Net carbs 27.5g 25.1g Baking powder
Protein 0g 5.5g Cheesecake
Fats 0g 22.5g Cheesecake
Carbs 27.7g 25.5g Baking powder
Calories 53kcal 321kcal Cheesecake
Sugar 0g 21.8g Baking powder
Fiber 0.2g 0.4g Cheesecake
Calcium 5876mg 51mg Baking powder
Iron 11.02mg 0.63mg Baking powder
Magnesium 27mg 11mg Baking powder
Phosphorus 2191mg 93mg Baking powder
Potassium 20mg 90mg Cheesecake
Sodium 10600mg 438mg Cheesecake
Zinc 0.01mg 0.51mg Cheesecake
Copper 0.01mg 0.02mg Cheesecake
Manganese 0.011mg 0.14mg Cheesecake
Selenium 0.2µg 5.2µg Cheesecake
Vitamin A 0IU 547IU Cheesecake
Vitamin A RAE 0µg 159µg Cheesecake
Vitamin E 0mg 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0mg 0.028mg Cheesecake
Vitamin B2 0mg 0.193mg Cheesecake
Vitamin B3 0mg 0.195mg Cheesecake
Vitamin B5 0mg 0.571mg Cheesecake
Vitamin B6 0mg 0.052mg Cheesecake
Folate 0µg 18µg Cheesecake
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 0µg 4.4µg Cheesecake
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 0mg 55mg Baking powder
Saturated Fat 0g 9.921g Baking powder
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 0g 8.634g Cheesecake
Polyunsaturated fat 0g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
17%
Cheesecake
Minerals Daily Need Coverage Score
452%
Baking powder
22%
Cheesecake

Comparison summary

Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 10162mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 42)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $3.2)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 21.8g)
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 9.921g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.