Baking powder vs. Cherry pie — In-Depth Nutrition Comparison
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How are baking powder and cherry pie different?
- Baking powder has more calcium, phosphorus, and iron; however, cherry pie is richer in selenium, vitamin B1, vitamin B2, manganese, and vitamin A.
- Baking powder covers your daily need for calcium, 587% more than cherry pie.
- Baking powder has 73 times more phosphorus than cherry pie. Baking powder has 2191mg of phosphorus, while cherry pie has 30mg.
- Cherry pie contains less sodium.
- Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of cherry pie is 59.
Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Pie, cherry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +58660% |
| Contains more IronIron | +495.7% |
| Contains more PhosphorusPhosphorus | +7203.3% |
| Contains more PotassiumPotassium | +285% |
| Contains more CopperCopper | +670% |
| Contains more ZincZinc | +1900% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1718.2% |
| Contains more SeleniumSelenium | +3800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 10mg | 587% |
| Sodium | 10600mg | 191mg | 453% |
| Phosphorus | 2191mg | 30mg | 309% |
| Iron | 11.02mg | 1.85mg | 115% |
| Polyunsaturated fat | 0g | 3.247g | 22% |
| Fats | 0g | 12.2g | 19% |
| Saturated fat | 0g | 2.985g | 14% |
| Selenium | 0.2µg | 7.8µg | 14% |
| Monounsaturated fat | 0g | 5.314g | 13% |
| Vitamin B1 | 0mg | 0.148mg | 12% |
| Calories | 53kcal | 270kcal | 11% |
| Vitamin B2 | 0mg | 0.125mg | 10% |
| Vitamin B3 | 0mg | 1.276mg | 8% |
| Manganese | 0.011mg | 0.2mg | 8% |
| Copper | 0.01mg | 0.077mg | 7% |
| Folate | 0µg | 27µg | 7% |
| Protein | 0g | 2.8g | 6% |
| Carbs | 27.7g | 38.5g | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Potassium | 20mg | 77mg | 2% |
| Vitamin B5 | 0mg | 0.123mg | 2% |
| Zinc | 0.01mg | 0.2mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Fiber | 0.2g | 1% | |
| Net carbs | 27.5g | 38.5g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more OtherOther | +9514.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +39% |
| Contains more WaterWater | +816% |
