Baking powder vs. Chicken fingers — In-Depth Nutrition Comparison
Compare
Significant differences between baking powder and chicken fingers
- Baking powder has more calcium, phosphorus, and iron; however, chicken fingers are richer in vitamin B3, vitamin B6, selenium, vitamin B5, and vitamin E.
- Baking powder covers your daily calcium needs 586% more than chicken fingers.
- Chicken fingers have 15 times less iron than baking powder. Baking powder has 11.02mg of iron, while chicken fingers have 0.73mg.
- Chicken fingers contain less sodium.
- Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of chicken fingers is 46.
Specific food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Fast foods, chicken tenders.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34464.7% |
| Contains more IronIron | +1409.6% |
| Contains more PhosphorusPhosphorus | +677% |
| Contains more PotassiumPotassium | +1765% |
| Contains more CopperCopper | +590% |
| Contains more ZincZinc | +7000% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +1972.7% |
| Contains more SeleniumSelenium | +8650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 17mg | 586% |
| Sodium | 10600mg | 769mg | 427% |
| Phosphorus | 2191mg | 282mg | 273% |
| Iron | 11.02mg | 0.73mg | 129% |
| Vitamin B3 | 0mg | 8.217mg | 51% |
| Polyunsaturated fat | 0g | 5.783g | 39% |
| Protein | 0g | 19.22g | 38% |
| Vitamin B6 | 0mg | 0.426mg | 33% |
| Selenium | 0.2µg | 17.5µg | 31% |
| Vitamin B5 | 0mg | 1.244mg | 25% |
| Fats | 0g | 13.95g | 21% |
| Vitamin E | 0mg | 3.17mg | 21% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B2 | 0mg | 0.179mg | 14% |
| Monounsaturated fat | 0g | 4.83g | 12% |
| Saturated fat | 0g | 2.493g | 11% |
| Calories | 53kcal | 271kcal | 11% |
| Potassium | 20mg | 373mg | 10% |
| Manganese | 0.011mg | 0.228mg | 9% |
| Vitamin B1 | 0mg | 0.11mg | 9% |
| Choline | 0mg | 43.7mg | 8% |
| Starch | 17.03g | 7% | |
| Copper | 0.01mg | 0.069mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin K | 0µg | 8µg | 7% |
| Zinc | 0.01mg | 0.71mg | 6% |
| Folate | 0µg | 19µg | 5% |
| Fiber | 0.2g | 1.2g | 4% |
| Carbs | 27.7g | 17.25g | 3% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 27.5g | 16.05g | N/A |
| Magnesium | 27mg | 28mg | 0% |
| Sugar | 0g | 0.4g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +60.6% |
| Contains more OtherOther | +2189.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +832.8% |
