Baking powder vs. Chocolate milk — In-Depth Nutrition Comparison
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Differences between baking powder and chocolate milk
- Baking powder has more calcium, phosphorus, and iron, while chocolate milk has more vitamin B12, vitamin B2, vitamin D, copper, and vitamin B5.
- Baking powder's daily need coverage for calcium is 576% higher.
- Chocolate milk contains 177 times less sodium than baking powder. Baking powder contains 10600mg of sodium, while chocolate milk contains 60mg.
- Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of baking powder is 92.
The food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +5146.4% |
| Contains more IronIron | +4491.7% |
| Contains more PhosphorusPhosphorus | +2069.3% |
| Contains more PotassiumPotassium | +735% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +4000% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +600% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 112mg | 576% |
| Sodium | 10600mg | 60mg | 458% |
| Phosphorus | 2191mg | 101mg | 299% |
| Iron | 11.02mg | 0.24mg | 135% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin B2 | 0mg | 0.162mg | 12% |
| Saturated fat | 0g | 2.104g | 10% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Protein | 0g | 3.17g | 6% |
| Carbs | 27.7g | 10.34g | 6% |
| Vitamin B5 | 0mg | 0.295mg | 6% |
| Copper | 0.01mg | 0.065mg | 6% |
| Fats | 0g | 3.39g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 20mg | 167mg | 4% |
| Zinc | 0.01mg | 0.41mg | 4% |
| Vitamin B1 | 0mg | 0.037mg | 3% |
| Manganese | 0.011mg | 0.077mg | 3% |
| Selenium | 0.2µg | 1.9µg | 3% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Magnesium | 27mg | 13mg | 3% |
| Choline | 0mg | 17mg | 3% |
| Monounsaturated fat | 0g | 0.99g | 2% |
| Calories | 53kcal | 83kcal | 2% |
| Fiber | 0.2g | 0.8g | 2% |
| Vitamin B3 | 0mg | 0.125mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Polyunsaturated fat | 0g | 0.124g | 1% |
| Net carbs | 27.5g | 9.54g | N/A |
| Sugar | 0g | 9.54g | N/A |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +167.9% |
| Contains more OtherOther | +8312.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1546% |
