Baking powder vs. Cocoa bean — In-Depth Nutrition Comparison
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A recap on differences between baking powder and cocoa bean
- Baking powder is higher in calcium and phosphorus, yet cocoa bean is higher in copper, manganese, fiber, magnesium, potassium, zinc, and iron.
- Baking powder covers your daily calcium needs 576% more than cocoa bean.
- Baking powder contains 558 times more sodium than cocoa bean. While baking powder contains 10600mg of sodium, cocoa bean contains only 19mg.
Food varieties used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5193.7% |
| Contains more PhosphorusPhosphorus | +201% |
| Contains more MagnesiumMagnesium | +1663% |
| Contains more PotassiumPotassium | +12445% |
| Contains more IronIron | +40.8% |
| Contains more CopperCopper | +35970% |
| Contains more ZincZinc | +63600% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +33872.7% |
| Contains more SeleniumSelenium | +6500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +85.2% |
| Contains more OtherOther | +762.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +110.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 5876mg | 111mg | 577% |
| Sodium | 10600mg | 19mg | 460% |
| Copper | 0.01mg | 3.607mg | 400% |
| Phosphorus | 2191mg | 728mg | 209% |
| Manganese | 0.011mg | 3.737mg | 162% |
| Fiber | 0.2g | 29.8g | 118% |
| Magnesium | 27mg | 476mg | 107% |
| Potassium | 20mg | 2509mg | 73% |
| Zinc | 0.01mg | 6.37mg | 58% |
| Iron | 11.02mg | 15.52mg | 56% |
| Protein | 0g | 18.1g | 36% |
| Vitamin B2 | 0mg | 0.46mg | 35% |
| Saturated fat | 0g | 7.76g | 35% |
| Selenium | 0.2µg | 13.2µg | 24% |
| Caffeine | 0mg | 78mg | 20% |
| Fats | 0g | 13.1g | 20% |
| Vitamin B3 | 0mg | 2.4mg | 15% |
| Monounsaturated fat | 0g | 4.39g | 11% |
| Carbs | 27.7g | 58.3g | 10% |
| Vitamin B6 | 0mg | 0.118mg | 9% |
| Vitamin B1 | 0mg | 0.11mg | 9% |
| Folate | 0µg | 32µg | 8% |
| Calories | 53kcal | 220kcal | 8% |
| Vitamin B5 | 0mg | 0.254mg | 5% |
| Polyunsaturated fat | 0g | 0.42g | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Choline | 0mg | 11.4mg | 2% |
| Vitamin E | 0mg | 0.1mg | 1% |
| Net carbs | 27.5g | 28.5g | N/A |
| Sugar | 0g | 1.76g | N/A |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
452%
343%
Comparison summary
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 10581mg)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 92)
Which food is cheaper?
Cocoa bean is cheaper (difference - $0.6)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Baking powder is lower in Saturated fat (difference - 7.76g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)