Baking powder vs. Cocoa solids — In-Depth Nutrition Comparison
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The main differences between Baking powder and Cocoa solids
- Baking powder is richer in Calcium, and Phosphorus, yet Cocoa solids are richer in Copper, Manganese, Fiber, Magnesium, Zinc, and Potassium.
- Daily need coverage for Calcium from Baking powder is 575% higher.
- Baking powder contains 505 times more Sodium than Cocoa solids. Baking powder contains 10600mg of Sodium, while Cocoa solids contain 21mg.
Food types used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4490.6%
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Phosphorus
+198.5%
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Iron
+25.8%
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Magnesium
+1748.1%
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Potassium
+7520%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+68000%
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Copper
+37780%
Contains
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Manganese
+34781.8%
Contains
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Selenium
+7050%
Contains
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Calcium
+4490.6%
Contains
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Phosphorus
+198.5%
Contains
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Iron
+25.8%
Contains
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Magnesium
+1748.1%
Contains
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Potassium
+7520%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+68000%
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Copper
+37780%
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Manganese
+34781.8%
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Selenium
+7050%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+66.7%
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Other
+1060.3%
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Protein
+∞%
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Fats
+∞%
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Carbs
+109%
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Contains
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Water
+66.7%
Contains
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Other
+1060.3%
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Protein
+∞%
Contains
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Fats
+∞%
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Carbs
+109%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.5g | 20.9g |
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| Protein | 0g | 19.6g |
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| Fats | 0g | 13.7g |
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| Carbs | 27.7g | 57.9g |
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| Calories | 53kcal | 228kcal |
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| Sugar | 0g | 1.75g |
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| Fiber | 0.2g | 37g |
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| Calcium | 5876mg | 128mg |
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| Iron | 11.02mg | 13.86mg |
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| Magnesium | 27mg | 499mg |
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| Phosphorus | 2191mg | 734mg |
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| Potassium | 20mg | 1524mg |
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| Sodium | 10600mg | 21mg |
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| Zinc | 0.01mg | 6.81mg |
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| Copper | 0.01mg | 3.788mg |
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| Manganese | 0.011mg | 3.837mg |
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| Selenium | 0.2µg | 14.3µg |
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| Vitamin E | 0mg | 0.1mg |
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| Vitamin B1 | 0mg | 0.078mg |
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| Vitamin B2 | 0mg | 0.241mg |
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| Vitamin B3 | 0mg | 2.185mg |
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| Vitamin B5 | 0mg | 0.254mg |
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| Vitamin B6 | 0mg | 0.118mg |
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| Folate | 0µg | 32µg |
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| Vitamin K | 0µg | 2.5µg |
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| Tryptophan | 0.293mg |
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| Threonine | 0.776mg |
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| Isoleucine | 0.76mg |
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| Leucine | 1.189mg |
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| Lysine | 0.983mg |
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| Methionine | 0.202mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.177mg |
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| Histidine | 0.339mg |
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| Saturated Fat | 0g | 8.07g |
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| Monounsaturated Fat | 0g | 4.57g |
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| Polyunsaturated fat | 0g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
16%
Minerals Daily Need Coverage Score
452%
339%
Comparison summary
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 10579mg)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 68)
Which food is cheaper?
Cocoa solids is cheaper (difference - $0.8)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Baking powder is lower in Saturated Fat (difference - 8.07g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)