Baking powder vs. Coleslaw — In-Depth Nutrition Comparison
Compare
What are the main differences between baking powder and coleslaw?
- Baking powder is richer in calcium, phosphorus, and iron, while coleslaw is higher in vitamin K, vitamin C, vitamin B6, and fiber.
- Baking powder's daily need coverage for calcium is 585% higher.
- Coleslaw has 110 times less phosphorus than baking powder. Baking powder has 2191mg of phosphorus, while coleslaw has 20mg.
- Coleslaw is lower in sodium.
- Baking powder has a higher glycemic index (92) than coleslaw (39).
We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Fast foods, coleslaw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +19486.7% |
| Contains more IronIron | +4909.1% |
| Contains more PhosphorusPhosphorus | +10855% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +545% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +1300% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +827.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 30mg | 585% |
| Sodium | 10600mg | 203mg | 452% |
| Phosphorus | 2191mg | 20mg | 310% |
| Iron | 11.02mg | 0.22mg | 135% |
| Vitamin K | 0µg | 70.9µg | 59% |
| Polyunsaturated fat | 0g | 5.348g | 36% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Fats | 0g | 9.91g | 15% |
| Vitamin B6 | 0mg | 0.112mg | 9% |
| Fiber | 0.2g | 1.9g | 7% |
| Monounsaturated fat | 0g | 2.671g | 7% |
| Saturated fat | 0g | 1.599g | 7% |
| Calories | 53kcal | 153kcal | 5% |
| Vitamin B5 | 0mg | 0.246mg | 5% |
| Magnesium | 27mg | 8mg | 5% |
| Carbs | 27.7g | 14.89g | 4% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Manganese | 0.011mg | 0.102mg | 4% |
| Potassium | 20mg | 129mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0mg | 0.026mg | 2% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Protein | 0g | 0.95g | 2% |
| Vitamin B3 | 0mg | 0.206mg | 1% |
| Copper | 0.01mg | 0.015mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Zinc | 0.01mg | 0.14mg | 1% |
| Net carbs | 27.5g | 12.99g | N/A |
| Sugar | 0g | 12.19g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more CarbsCarbs | +86% |
| Contains more OtherOther | +8008.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1368.4% |
