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Baking powder vs. Fortune cookie — In-Depth Nutrition Comparison

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Significant differences between baking powder and fortune cookie

  • Baking powder has more calcium, phosphorus, and iron; however, fortune cookie is richer in folate, vitamin B1, vitamin B3, vitamin B2, manganese, and vitamin B5.
  • Baking powder covers your daily calcium needs 586% more than fortune cookie.
  • Fortune cookie has 342 times less sodium than baking powder. Baking powder has 10600mg of sodium, while fortune cookie has 31mg.
  • Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of fortune cookie is 77.

Specific food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Cookies, fortune.

Infographic

Baking powder vs Fortune cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +48866.7%
Contains more IronIron +665.3%
Contains more PhosphorusPhosphorus +6160%
Contains more PotassiumPotassium +105%
Contains more CopperCopper +500%
Contains more ZincZinc +1600%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1627.3%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baking powder Fortune cookie DV% diff.
Calcium 5876mg 12mg 586%
Sodium 10600mg 31mg 460%
Phosphorus 2191mg 35mg 308%
Iron 11.02mg 1.44mg 120%
Carbs 27.7g 84g 19%
Folate 0µg 66µg 17%
Calories 53kcal 378kcal 16%
Vitamin B1 0mg 0.182mg 15%
Vitamin B3 0mg 1.84mg 12%
Vitamin B2 0mg 0.13mg 10%
Protein 0g 4.2g 8%
Manganese 0.011mg 0.19mg 8%
Copper 0.01mg 0.06mg 6%
Fiber 0.2g 1.6g 6%
Vitamin B5 0mg 0.297mg 6%
Selenium 0.2µg 2.9µg 5%
Magnesium 27mg 7mg 5%
Fats 0g 2.7g 4%
Monounsaturated fat 0g 1.345g 3%
Polyunsaturated fat 0g 0.466g 3%
Saturated fat 0g 0.669g 3%
Choline 0mg 6mg 1%
Cholesterol 0mg 2mg 1%
Potassium 20mg 41mg 1%
Vitamin B6 0mg 0.013mg 1%
Zinc 0.01mg 0.17mg 1%
Vitamin K 0µg 1.1µg 1%
Net carbs 27.5g 82.4g N/A
Sugar 0g 45.42g N/A
Vitamin E 0mg 0.03mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.061mg 0%
Threonine 0.123mg 0%
Isoleucine 0.165mg 0%
Leucine 0.295mg 0%
Lysine 0.157mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.203mg 0%
Valine 0.192mg 0%
Histidine 0.088mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more OtherOther +6018.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +203.2%
Contains more WaterWater +60%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.