Baking powder vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Important differences between baking powder and cream of mushroom soup
- Baking powder has more calcium, phosphorus, iron, and magnesium; however, cream of mushroom soup has more vitamin K and polyunsaturated fat.
- Baking powder's daily need coverage for calcium is 587% more.
- Baking powder has 183 times more phosphorus than cream of mushroom soup. Baking powder has 2191mg of phosphorus, while cream of mushroom soup has 12mg.
- Cream of mushroom soup is lower in sodium.
The food varieties used in the comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +83842.9% |
| Contains more IronIron | +12144.4% |
| Contains more PhosphorusPhosphorus | +18158.3% |
| Contains more PotassiumPotassium | +55% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +500% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 7mg | 587% |
| Sodium | 10600mg | 340mg | 446% |
| Phosphorus | 2191mg | 12mg | 311% |
| Iron | 11.02mg | 0.09mg | 137% |
| Polyunsaturated fat | 0g | 1.42g | 9% |
| Carbs | 27.7g | 3.33g | 8% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Magnesium | 27mg | 2mg | 6% |
| Fats | 0g | 2.59g | 4% |
| Saturated fat | 0g | 0.472g | 2% |
| Selenium | 0.2µg | 1.4µg | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Choline | 0mg | 4.7mg | 1% |
| Vitamin B6 | 0mg | 0.007mg | 1% |
| Vitamin B5 | 0mg | 0.072mg | 1% |
| Vitamin B3 | 0mg | 0.169mg | 1% |
| Monounsaturated fat | 0g | 0.597g | 1% |
| Vitamin B2 | 0mg | 0.008mg | 1% |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Calories | 53kcal | 39kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 0g | 0.66g | 1% |
| Copper | 0.01mg | 0.016mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 27.5g | 3.03g | N/A |
| Potassium | 20mg | 31mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Fiber | 0.2g | 0.3g | 0% |
| Zinc | 0.01mg | 0.06mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.011mg | 0.018mg | 0% |
| Folate | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more CarbsCarbs | +731.8% |
| Contains more OtherOther | +6910.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1749.2% |
