Baking powder vs. Curry powder — In-Depth Nutrition Comparison
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The main differences between baking powder and curry powder
- Baking powder is richer in calcium and phosphorus, yet curry powder is richer in manganese, fiber, vitamin E, copper, iron, vitamin K, and selenium.
- Daily need coverage for calcium for baking powder is 535% higher.
- Baking powder contains 204 times more sodium than curry powder. Baking powder contains 10600mg of sodium, while curry powder contains 52mg.
- Curry powder has a lower glycemic index than baking powder.
Food types used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Spices, curry powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1019.2% |
| Contains more PhosphorusPhosphorus | +497% |
| Contains more MagnesiumMagnesium | +844.4% |
| Contains more PotassiumPotassium | +5750% |
| Contains more IronIron | +73.3% |
| Contains more CopperCopper | +11900% |
| Contains more ZincZinc | +46900% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +75354.5% |
| Contains more SeleniumSelenium | +20050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 525mg | 535% |
| Sodium | 10600mg | 52mg | 459% |
| Manganese | 0.011mg | 8.3mg | 360% |
| Phosphorus | 2191mg | 367mg | 261% |
| Fiber | 0.2g | 53.2g | 212% |
| Vitamin E | 0mg | 25.24mg | 168% |
| Copper | 0.01mg | 1.2mg | 132% |
| Iron | 11.02mg | 19.1mg | 101% |
| Vitamin K | 0µg | 99.8µg | 83% |
| Selenium | 0.2µg | 40.3µg | 73% |
| Magnesium | 27mg | 255mg | 54% |
| Zinc | 0.01mg | 4.7mg | 43% |
| Potassium | 20mg | 1170mg | 34% |
| Protein | 0g | 14.29g | 29% |
| Monounsaturated fat | 0g | 8.782g | 22% |
| Fats | 0g | 14.01g | 22% |
| Vitamin B5 | 0mg | 1.07mg | 21% |
| Vitamin B3 | 0mg | 3.26mg | 20% |
| Polyunsaturated fat | 0g | 3.056g | 20% |
| Vitamin B1 | 0mg | 0.176mg | 15% |
| Vitamin B2 | 0mg | 0.2mg | 15% |
| Folate | 0µg | 56µg | 14% |
| Calories | 53kcal | 325kcal | 14% |
| Choline | 0mg | 64.2mg | 12% |
| Carbs | 27.7g | 55.83g | 9% |
| Vitamin B6 | 0mg | 0.105mg | 8% |
| Saturated fat | 0g | 1.648g | 7% |
| Fructose | 0.79g | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 27.5g | 2.63g | N/A |
| Sugar | 0g | 2.76g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more OtherOther | +851.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +101.6% |
| Contains more WaterWater | +76% |
