Baking powder vs. Fenugreek — In-Depth Nutrition Comparison
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How are baking powder and fenugreek different?
- Baking powder has more calcium and phosphorus; however, fenugreek is richer in iron, copper, fiber, manganese, vitamin B6, magnesium, and vitamin B2.
- Baking powder covers your daily need for calcium, 570% more than fenugreek.
- Baking powder has 158 times more sodium than fenugreek. Baking powder has 10600mg of sodium, while fenugreek has 67mg.
- Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of fenugreek is 0.
Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Spices, fenugreek seed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3238.6% |
| Contains more PhosphorusPhosphorus | +640.2% |
| Contains more MagnesiumMagnesium | +607.4% |
| Contains more PotassiumPotassium | +3750% |
| Contains more IronIron | +204.3% |
| Contains more CopperCopper | +11000% |
| Contains more ZincZinc | +24900% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +11063.6% |
| Contains more SeleniumSelenium | +3050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 176mg | 570% |
| Sodium | 10600mg | 67mg | 458% |
| Iron | 11.02mg | 33.53mg | 281% |
| Phosphorus | 2191mg | 296mg | 271% |
| Copper | 0.01mg | 1.11mg | 122% |
| Fiber | 0.2g | 24.6g | 98% |
| Manganese | 0.011mg | 1.228mg | 53% |
| Protein | 0g | 23g | 46% |
| Vitamin B6 | 0mg | 0.6mg | 46% |
| Magnesium | 27mg | 191mg | 39% |
| Vitamin B2 | 0mg | 0.366mg | 28% |
| Vitamin B1 | 0mg | 0.322mg | 27% |
| Zinc | 0.01mg | 2.5mg | 23% |
| Potassium | 20mg | 770mg | 22% |
| Folate | 0µg | 57µg | 14% |
| Calories | 53kcal | 323kcal | 14% |
| Selenium | 0.2µg | 6.3µg | 11% |
| Carbs | 27.7g | 58.35g | 10% |
| Vitamin B3 | 0mg | 1.64mg | 10% |
| Fats | 0g | 6.41g | 10% |
| Saturated fat | 0g | 1.46g | 7% |
| Vitamin C | 0mg | 3mg | 3% |
| Net carbs | 27.5g | 33.75g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more OtherOther | +1879.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +110.6% |
| Contains more WaterWater | +76.8% |
