Baking powder vs. Fettuccine — In-Depth Nutrition Comparison
Compare
Differences between baking powder and fettuccine
- Baking powder has more calcium, phosphorus, and iron, while fettuccine has more vitamin B3, vitamin B1, fiber, and vitamin B2.
- Baking powder's daily need coverage for calcium is 585% higher.
- Fettuccine contains 88 times less phosphorus than baking powder. Baking powder contains 2191mg of phosphorus, while fettuccine contains 25mg.
- The amount of sodium in fettuccine is lower.
- Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of baking powder is 92.
The food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +20885.7% |
| Contains more IronIron | +1736.7% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +8664% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +740% |
| Contains more ZincZinc | +900% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +97.9% |
| Contains more OtherOther | +3442.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1404% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 5876mg | 28mg | 585% |
| Sodium | 10600mg | 166mg | 454% |
| Phosphorus | 2191mg | 25mg | 309% |
| Iron | 11.02mg | 0.6mg | 130% |
| Protein | 0g | 6.2g | 12% |
| Vitamin B3 | 0mg | 1.8mg | 11% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Fiber | 0.2g | 2g | 7% |
| Carbs | 27.7g | 14g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Magnesium | 27mg | 6mg | 5% |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Vitamin B6 | 0mg | 0.05mg | 4% |
| Saturated fat | 0g | 0.9g | 4% |
| Potassium | 20mg | 168mg | 4% |
| Fats | 0g | 2.7g | 4% |
| Vitamin E | 0mg | 0.45mg | 3% |
| Polyunsaturated fat | 0g | 0.4g | 3% |
| Folate | 0µg | 6µg | 2% |
| Monounsaturated fat | 0g | 0.9g | 2% |
| Calories | 53kcal | 99kcal | 2% |
| Copper | 0.01mg | 1% | |
| Zinc | 0.01mg | 0.1mg | 1% |
| Net carbs | 27.5g | 12g | N/A |
| Sugar | 0g | 1.3g | N/A |
| Selenium | 0.2µg | 0% | |
| Manganese | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
7%
Minerals Daily Need Coverage Score
452%
9%
Comparison summary
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 10434mg)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Baking powder is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 1.3g)
Which food is lower in Saturated fat?
Baking powder is lower in Saturated fat (difference - 0.9g)
Which food is cheaper?
Baking powder is cheaper (difference - $0.8)
Which food is richer in minerals?
Baking powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.