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  6. Baking powder vs. Fruit salad

Baking powder vs. Fruit salad — In-Depth Nutrition Comparison

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Important differences between Baking powder and Fruit salad

  • Baking powder has more Calcium, Phosphorus, and Iron, however, Fruit salad has more Manganese.
  • Baking powder's daily need coverage for Calcium is 586% more.
  • Baking powder has 2120 times more Sodium than Fruit salad. Baking powder has 10600mg of Sodium, while Fruit salad has 5mg.

The food varieties used in the comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Baking powder vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
5
:
5
Fruit salad
Fruit salad
Contains more Calcium +53318.2%
Contains more Iron +4308%
Contains more Magnesium +237.5%
Contains more Phosphorus +15550%
Contains more Potassium +480%
Contains less Sodium -100%
Contains more Zinc +1300%
Contains more Copper +400%
Contains more Manganese +1272.7%
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +53318.2%
Contains more Iron +4308%
Contains more Magnesium +237.5%
Contains more Phosphorus +15550%
Contains more Potassium +480%
Contains less Sodium -100%
Contains more Zinc +1300%
Contains more Copper +400%
Contains more Manganese +1272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
2
:
8
Fruit salad
Fruit salad
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baking powder
Baking powder
2
:
3
Fruit salad
Fruit salad
Contains more Carbs +112.3%
Contains more Other +25784.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1623%
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Carbs +112.3%
Contains more Other +25784.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1623%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Fruit salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Fruit salad Opinion
Net carbs 27.5g 12.05g Baking powder
Protein 0g 0.51g Fruit salad
Fats 0g 0.03g Fruit salad
Carbs 27.7g 13.05g Baking powder
Calories 53kcal 50kcal Baking powder
Fiber 0.2g 1g Fruit salad
Calcium 5876mg 11mg Baking powder
Iron 11.02mg 0.25mg Baking powder
Magnesium 27mg 8mg Baking powder
Phosphorus 2191mg 14mg Baking powder
Potassium 20mg 116mg Fruit salad
Sodium 10600mg 5mg Fruit salad
Zinc 0.01mg 0.14mg Fruit salad
Copper 0.01mg 0.05mg Fruit salad
Manganese 0.011mg 0.151mg Fruit salad
Selenium 0.2µg Baking powder
Vitamin A 0IU 600IU Fruit salad
Vitamin A RAE 0µg 30µg Fruit salad
Vitamin C 0mg 3.3mg Fruit salad
Vitamin B1 0mg 0.011mg Fruit salad
Vitamin B2 0mg 0.014mg Fruit salad
Vitamin B3 0mg 0.356mg Fruit salad
Vitamin B5 0mg 0.053mg Fruit salad
Vitamin B6 0mg 0.027mg Fruit salad
Folate 0µg 3µg Fruit salad
Saturated Fat 0g 0.004g Baking powder
Monounsaturated Fat 0g 0.005g Fruit salad
Polyunsaturated fat 0g 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
6%
Fruit salad
Minerals Daily Need Coverage Score
452%
Baking powder
8%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 10595mg)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 38)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $3.2)
Which food is richer in vitamins?
Fruit salad
Fruit salad is relatively richer in vitamins
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 0.004g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.