Baking powder vs. Gefilte fish — In-Depth Nutrition Comparison
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How are baking powder and gefilte fish different?
- Baking powder is higher in calcium, phosphorus, and iron; however, gefilte fish is richer in vitamin B12, copper, selenium, zinc, and vitamin B3.
- Daily need coverage for calcium for baking powder is 585% higher.
- Baking powder contains 30 times more phosphorus than gefilte fish. While baking powder contains 2191mg of phosphorus, gefilte fish contains only 73mg.
- Gefilte fish has less sodium.
- Gefilte fish has a lower glycemic index (0) than baking powder (92).
Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +25447.8% |
| Contains more IronIron | +344.4% |
| Contains more PhosphorusPhosphorus | +2901.4% |
| Contains more PotassiumPotassium | +355% |
| Contains more CopperCopper | +1850% |
| Contains more ZincZinc | +8100% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +563.6% |
| Contains more SeleniumSelenium | +5150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 23mg | 585% |
| Sodium | 10600mg | 524mg | 438% |
| Phosphorus | 2191mg | 73mg | 303% |
| Iron | 11.02mg | 2.48mg | 107% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Copper | 0.01mg | 0.195mg | 21% |
| Selenium | 0.2µg | 10.5µg | 19% |
| Protein | 0g | 9.07g | 18% |
| Cholesterol | 0mg | 30mg | 10% |
| Carbs | 27.7g | 7.41g | 7% |
| Zinc | 0.01mg | 0.82mg | 7% |
| Vitamin B3 | 0mg | 1mg | 6% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Vitamin B1 | 0mg | 0.065mg | 5% |
| Vitamin B2 | 0mg | 0.059mg | 5% |
| Magnesium | 27mg | 9mg | 4% |
| Vitamin B5 | 0mg | 0.2mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Manganese | 0.011mg | 0.073mg | 3% |
| Fats | 0g | 1.73g | 3% |
| Saturated fat | 0g | 0.412g | 2% |
| Monounsaturated fat | 0g | 0.824g | 2% |
| Polyunsaturated fat | 0g | 0.285g | 2% |
| Calories | 53kcal | 84kcal | 2% |
| Potassium | 20mg | 91mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Folate | 0µg | 3µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 27.5g | 7.41g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +273.8% |
| Contains more OtherOther | +4573.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1507% |
