Baking powder vs. Goat cheese — In-Depth Nutrition Comparison
Compare
What are the main differences between baking powder and goat cheese?
- Baking powder is richer in calcium, phosphorus, and iron, while goat cheese is higher in copper, vitamin B2, vitamin A, and vitamin B12.
- Baking powder's daily need coverage for calcium is 558% higher.
- Goat cheese has 26 times less sodium than baking powder. Baking powder has 10600mg of sodium, while goat cheese has 415mg.
- Baking powder has a higher glycemic index (92) than goat cheese (0).
We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Cheese, goat, semisoft type types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1871.8% |
| Contains more IronIron | +580.2% |
| Contains more PhosphorusPhosphorus | +484.3% |
| Contains more PotassiumPotassium | +690% |
| Contains more CopperCopper | +5540% |
| Contains more ZincZinc | +6500% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +745.5% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 298mg | 558% |
| Sodium | 10600mg | 415mg | 443% |
| Phosphorus | 2191mg | 375mg | 259% |
| Iron | 11.02mg | 1.62mg | 118% |
| Saturated fat | 0g | 20.639g | 94% |
| Copper | 0.01mg | 0.564mg | 62% |
| Vitamin B2 | 0mg | 0.676mg | 52% |
| Fats | 0g | 29.84g | 46% |
| Vitamin A | 0µg | 407µg | 45% |
| Protein | 0g | 21.58g | 43% |
| Cholesterol | 0mg | 79mg | 26% |
| Monounsaturated fat | 0g | 6.808g | 17% |
| Calories | 53kcal | 364kcal | 16% |
| Carbs | 27.7g | 0.12g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B3 | 0mg | 1.148mg | 7% |
| Selenium | 0.2µg | 3.8µg | 7% |
| Zinc | 0.01mg | 0.66mg | 6% |
| Vitamin B1 | 0mg | 0.072mg | 6% |
| Polyunsaturated fat | 0g | 0.709g | 5% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Vitamin B5 | 0mg | 0.19mg | 4% |
| Manganese | 0.011mg | 0.093mg | 4% |
| Potassium | 20mg | 158mg | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Choline | 0mg | 15.4mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Folate | 0µg | 2µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 27.5g | 0.12g | N/A |
| Magnesium | 27mg | 29mg | 0% |
| Sugar | 0g | 0.12g | N/A |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +22983.3% |
| Contains more OtherOther | +2189.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +810.4% |
