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  6. Baking powder vs. Haddock

Baking powder vs. Haddock — In-Depth Nutrition Comparison

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Summary of differences between baking powder and haddock

  • Baking powder has more calcium, phosphorus, and iron; however, haddock is higher in vitamin B12, selenium, vitamin B3, vitamin B6, and choline.
  • Baking powder covers your daily need for calcium, 586% more than haddock.
  • Baking powder has 52 times more iron than haddock. While baking powder has 11.02mg of iron, haddock has only 0.21mg.
  • Haddock has less sodium.
  • The glycemic index of baking powder is higher.

These are the specific foods used in this comparison Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Fish, haddock, cooked, dry heat.

Infographic

Baking powder vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +41871.4%
Contains more IronIron +5147.6%
Contains more PhosphorusPhosphorus +688.1%
Contains more PotassiumPotassium +1655%
Contains more CopperCopper +160%
Contains more ZincZinc +3900%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +15750%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Haddock
Haddock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Baking powder Haddock DV% diff.
Calcium 5876mg 14mg 586%
Sodium 10600mg 261mg 450%
Phosphorus 2191mg 278mg 273%
Iron 11.02mg 0.21mg 135%
Vitamin B12 0µg 2.13µg 89%
Selenium 0.2µg 31.7µg 57%
Protein 0g 19.99g 40%
Vitamin B3 0mg 4.119mg 26%
Vitamin B6 0mg 0.327mg 25%
Cholesterol 0mg 66mg 22%
Choline 0mg 79.6mg 14%
Potassium 20mg 351mg 10%
Vitamin B5 0mg 0.494mg 10%
Carbs 27.7g 0g 9%
Vitamin B2 0mg 0.069mg 5%
Zinc 0.01mg 0.4mg 4%
Vitamin E 0mg 0.55mg 4%
Vitamin D 0IU 23IU 3%
Folate 0µg 13µg 3%
Vitamin D 0µg 0.6µg 3%
Calories 53kcal 90kcal 2%
Vitamin B1 0mg 0.023mg 2%
Vitamin A 0µg 21µg 2%
Copper 0.01mg 0.026mg 2%
Fiber 0.2g 0g 1%
Fats 0g 0.55g 1%
Saturated fat 0g 0.111g 1%
Polyunsaturated fat 0g 0.204g 1%
Net carbs 27.5g 0g N/A
Magnesium 27mg 26mg 0%
Manganese 0.011mg 0.013mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0g 0.074g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-35521.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1493%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.