Baking powder vs. Heart of palm — In-Depth Nutrition Comparison
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Differences between baking powder and heart of palm
- Baking powder has more calcium, phosphorus, and iron, while heart of palm has more copper, vitamin B6, potassium, zinc, vitamin B2, and vitamin C.
- Baking powder's daily need coverage for calcium is 586% higher.
- Heart of palm contains 757 times less sodium than baking powder. Baking powder contains 10600mg of sodium, while heart of palm contains 14mg.
- Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of baking powder is 92.
The food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +32544.4% |
| Contains more IronIron | +552.1% |
| Contains more PhosphorusPhosphorus | +1465% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +8930% |
| Contains more CopperCopper | +6340% |
| Contains more ZincZinc | +37200% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 18mg | 586% |
| Sodium | 10600mg | 14mg | 460% |
| Phosphorus | 2191mg | 140mg | 293% |
| Iron | 11.02mg | 1.69mg | 117% |
| Copper | 0.01mg | 0.644mg | 70% |
| Vitamin B6 | 0mg | 0.81mg | 62% |
| Potassium | 20mg | 1806mg | 53% |
| Zinc | 0.01mg | 3.73mg | 34% |
| Vitamin B2 | 0mg | 0.18mg | 14% |
| Vitamin C | 0mg | 8mg | 9% |
| Folate | 0µg | 24µg | 6% |
| Vitamin B3 | 0mg | 0.9mg | 6% |
| Fiber | 0.2g | 1.5g | 5% |
| Protein | 0g | 2.7g | 5% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Magnesium | 27mg | 10mg | 4% |
| Calories | 53kcal | 115kcal | 3% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Carbs | 27.7g | 25.61g | 1% |
| Polyunsaturated fat | 0g | 0.089g | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 27.5g | 24.11g | N/A |
| Sugar | 0g | 17.16g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.011mg | 0% | |
| Saturated fat | 0g | 0.046g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more OtherOther | +3281.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1290% |
~equal in
Carbs
~25.61g
