Baking powder vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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How are baking powder and lavash (Armenian Bread) different?
- Baking powder contains 280 times more calcium than lavash (Armenian Bread). While baking powder contains 5876mg of calcium, lavash (Armenian Bread) contains only 21mg.
- Lavash (Armenian Bread) has less sodium.
- Lavash (Armenian Bread) has a lower glycemic index (72) than baking powder (92).
Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Lavash (Armenian Bread) are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +27881% |
| Contains more IronIron | +818.3% |
| Contains more PhosphorusPhosphorus | +341.7% |
| Contains more PotassiumPotassium | +525% |
| Contains more CopperCopper | +3200% |
| Contains more ZincZinc | +6900% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +4445.5% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 21mg | 586% |
| Sodium | 10600mg | 796mg | 426% |
| Phosphorus | 2191mg | 496mg | 242% |
| Iron | 11.02mg | 1.2mg | 123% |
| Copper | 0.01mg | 0.33mg | 36% |
| Manganese | 0.011mg | 0.5mg | 21% |
| Protein | 0g | 8.7g | 17% |
| Vitamin B3 | 0mg | 2.4mg | 15% |
| Fiber | 0.2g | 3.1g | 12% |
| Calories | 53kcal | 281kcal | 11% |
| Carbs | 27.7g | 60.3g | 11% |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Folate | 0µg | 26µg | 7% |
| Zinc | 0.01mg | 0.7mg | 6% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Potassium | 20mg | 125mg | 3% |
| Selenium | 0.2µg | 2µg | 3% |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Polyunsaturated fat | 0g | 0.5g | 3% |
| Fats | 0g | 1.2g | 2% |
| Vitamin E | 0mg | 0.37mg | 2% |
| Saturated fat | 0g | 0.2g | 1% |
| Protein per 100 calories | 0g | 3.1g | N/A |
| Calories per 10 g protein | 323kcal | N/A | |
| Weight per 100 calories | 189g | 36g | N/A |
| Net carbs | 27.5g | N/A | |
| Magnesium | 27mg | 27mg | 0% |
| Monounsaturated fat | 0g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +117.7% |
| Contains more WaterWater | +440% |
