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  6. Baking powder vs. Lavash (Armenian Bread)

Baking powder vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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How are baking powder and lavash (Armenian Bread) different?

  • Baking powder contains 280 times more calcium than lavash (Armenian Bread). While baking powder contains 5876mg of calcium, lavash (Armenian Bread) contains only 21mg.
  • Lavash (Armenian Bread) has less sodium.
  • Lavash (Armenian Bread) has a lower glycemic index (72) than baking powder (92).

Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Lavash (Armenian Bread) are the varieties used in this article.

Infographic

Baking powder vs Lavash (Armenian Bread) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more CalciumCalcium +27881%
Contains more IronIron +818.3%
Contains more PhosphorusPhosphorus +341.7%
Contains more PotassiumPotassium +525%
Contains more CopperCopper +3200%
Contains more ZincZinc +6900%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +4445.5%
Contains more SeleniumSelenium +900%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baking powder Lavash (Armenian Bread) DV% diff.
Calcium 5876mg 21mg 586%
Sodium 10600mg 796mg 426%
Phosphorus 2191mg 496mg 242%
Iron 11.02mg 1.2mg 123%
Copper 0.01mg 0.33mg 36%
Manganese 0.011mg 0.5mg 21%
Protein 0g 8.7g 17%
Vitamin B3 0mg 2.4mg 15%
Fiber 0.2g 3.1g 12%
Calories 53kcal 281kcal 11%
Carbs 27.7g 60.3g 11%
Vitamin B1 0mg 0.1mg 8%
Folate 0µg 26µg 7%
Zinc 0.01mg 0.7mg 6%
Vitamin B6 0mg 0.08mg 6%
Potassium 20mg 125mg 3%
Selenium 0.2µg 2µg 3%
Vitamin B2 0mg 0.04mg 3%
Polyunsaturated fat 0g 0.5g 3%
Vitamin E 0mg 0.37mg 2%
Fats 0g 1.2g 2%
Saturated fat 0g 0.2g 1%
Net carbs 27.5g N/A
Magnesium 27mg 27mg 0%
Monounsaturated fat 0g 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more OtherOther +2303.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +117.7%
Contains more WaterWater +440%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.