Baking powder vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison
Compare
How are Baking powder and Lavash - Armenian Bread different?
- Baking powder contains 280 times more Calcium than Lavash - Armenian Bread. While Baking powder contains 5876mg of Calcium, Lavash - Armenian Bread contains only 21mg.
- Lavash - Armenian Bread has less Sodium.
Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Lavash - Armenian Bread are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27881% |
| Contains more IronIron | +818.3% |
| Contains more PhosphorusPhosphorus | +341.7% |
| Contains more PotassiumPotassium | +525% |
| Contains more CopperCopper | +3200% |
| Contains more ZincZinc | +6900% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +4445.5% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more OtherOther | +2303.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +117.7% |
| Contains more WaterWater | +440% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 53kcal | 281kcal |
|
| Protein | 0g | 8.7g |
|
| Fats | 0g | 1.2g |
|
| Net carbs | 27.5g |
|
|
| Carbs | 27.7g | 60.3g |
|
| Magnesium | 27mg | 27mg | |
| Calcium | 5876mg | 21mg |
|
| Potassium | 20mg | 125mg |
|
| Iron | 11.02mg | 1.2mg |
|
| Fiber | 0.2g | 3.1g |
|
| Copper | 0.01mg | 0.33mg |
|
| Zinc | 0.01mg | 0.7mg |
|
| Phosphorus | 2191mg | 496mg |
|
| Sodium | 10600mg | 796mg |
|
| Vitamin E | 0mg | 0.37mg |
|
| Manganese | 0.011mg | 0.5mg |
|
| Selenium | 0.2µg | 2µg |
|
| Vitamin B1 | 0mg | 0.1mg |
|
| Vitamin B2 | 0mg | 0.04mg |
|
| Vitamin B3 | 0mg | 2.4mg |
|
| Vitamin B6 | 0mg | 0.08mg |
|
| Folate | 0µg | 26µg |
|
| Saturated Fat | 0g | 0.2g |
|
| Monounsaturated Fat | 0g | 0.1g |
|
| Polyunsaturated fat | 0g | 0.5g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
452%
60%
Comparison summary
Which food is lower in Sugar?
Lavash - Armenian Bread is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lavash - Armenian Bread contains less Sodium (difference - 9804mg)
Which food is lower in glycemic index?
Lavash - Armenian Bread is lower in glycemic index (difference - 20)
Which food is cheaper?
Lavash - Armenian Bread is cheaper (difference - $3.2)
Which food is lower in Saturated Fat?
Baking powder is lower in Saturated Fat (difference - 0.2g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.