Baking powder vs. Longan — In-Depth Nutrition Comparison
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Differences between baking powder and longan
- Baking powder has more calcium, phosphorus, and iron, while longan has more vitamin C, copper, vitamin B2, and potassium.
- Baking powder's daily need coverage for calcium is 587% higher.
- Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of baking powder is 92.
The food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +587500% |
| Contains more IronIron | +8376.9% |
| Contains more PhosphorusPhosphorus | +10333.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +1230% |
| Contains more CopperCopper | +1590% |
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 1mg | 588% |
| Sodium | 10600mg | 0mg | 461% |
| Phosphorus | 2191mg | 21mg | 310% |
| Iron | 11.02mg | 0.13mg | 136% |
| Vitamin C | 0mg | 84mg | 93% |
| Copper | 0.01mg | 0.169mg | 18% |
| Vitamin B2 | 0mg | 0.14mg | 11% |
| Potassium | 20mg | 266mg | 7% |
| Carbs | 27.7g | 15.14g | 4% |
| Magnesium | 27mg | 10mg | 4% |
| Fiber | 0.2g | 1.1g | 4% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Protein | 0g | 1.31g | 3% |
| Manganese | 0.011mg | 0.052mg | 2% |
| Vitamin B3 | 0mg | 0.3mg | 2% |
| Calories | 53kcal | 60kcal | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 27.5g | 14.04g | N/A |
| Zinc | 0.01mg | 0.05mg | 0% |
| Selenium | 0.2µg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more CarbsCarbs | +83% |
| Contains more OtherOther | +9514.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1555% |
