Baking powder vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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Important differences between baking powder and murray Vanilla Wafers

Baking powder has more phosphorus; however, murray Vanilla Wafers have more vitamin B1, folate, vitamin B2, vitamin B3, and monounsaturated fat.
Baking powder's daily need coverage for sodium is 443% more.
Baking powder has 52 times more phosphorus than murray Vanilla Wafers. Baking powder has 2191mg of phosphorus, while murray Vanilla Wafers have 42mg.
Murray Vanilla Wafers are lower in sodium.

The food varieties used in the comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and MURRAY, Vanilla Wafer.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baking powder

Murray Vanilla Wafers

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+5116.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+320%
Contains less SodiumSodium	-96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baking powder

Murray Vanilla Wafers

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	5876mg		588%
Sodium	10600mg	401mg	443%
Phosphorus	2191mg	42mg	307%
Iron	11.02mg		138%
Polyunsaturated fat	0g	6.6g	44%
Vitamin B1	0mg	0.42mg	35%
Fats	0g	17.4g	27%
Saturated fat	0g	5.7g	26%
Folate	0µg	88µg	22%
Calories	53kcal	461kcal	20%
Vitamin B2	0mg	0.23mg	18%
Vitamin B3	0mg	2.6mg	16%
Carbs	27.7g	72.9g	15%
Monounsaturated fat	0g	3.9g	10%
Protein	0g	4g	8%
Magnesium	27mg		6%
Fiber	0.2g	1.4g	5%
Potassium	20mg	84mg	2%
Copper	0.01mg		1%
Net carbs	27.5g	71.5g	N/A
Cholesterol	0mg	1mg	0%
Sugar	0g	31.5g	N/A
Zinc	0.01mg		0%
Manganese	0.011mg		0%
Selenium	0.2µg		0%
Trans fat		0.25g	N/A