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Baking powder vs. Pasta — In-Depth Nutrition Comparison

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Summary of differences between baking powder and pasta

  • Baking powder has more calcium, phosphorus, and iron; however, pasta is higher in vitamin B1, folate, vitamin B2, manganese, and copper.
  • Baking powder covers your daily need for calcium, 587% more than pasta.
  • Baking powder has 1767 times more sodium than pasta. While baking powder has 10600mg of sodium, pasta has only 6mg.
  • The glycemic index of baking powder is higher.

These are the specific foods used in this comparison Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Baking powder vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Pasta
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +97833.3%
Contains more IronIron +866.7%
Contains more PhosphorusPhosphorus +3377.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +20%
Contains more CopperCopper +830%
Contains more ZincZinc +5500%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1936.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pasta
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Pasta
3
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more OtherOther +21609.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1271.2%
~equal in Carbs ~24.93g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Pasta
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Pasta DV% diff.
Calcium 5876mg 6mg 587%
Sodium 10600mg 6mg 461%
Phosphorus 2191mg 63mg 304%
Iron 11.02mg 1.14mg 124%
Vitamin B1 0mg 0.209mg 17%
Folate 0µg 64µg 16%
Vitamin B2 0mg 0.15mg 12%
Cholesterol 0mg 33mg 11%
Protein 0g 5.15g 10%
Manganese 0.011mg 0.224mg 9%
Copper 0.01mg 0.093mg 9%
Vitamin B12 0µg 0.14µg 6%
Vitamin B3 0mg 0.992mg 6%
Zinc 0.01mg 0.56mg 5%
Vitamin B5 0mg 0.183mg 4%
Calories 53kcal 131kcal 4%
Vitamin B6 0mg 0.034mg 3%
Polyunsaturated fat 0g 0.429g 3%
Magnesium 27mg 18mg 2%
Fats 0g 1.05g 2%
Vitamin A 0µg 6µg 1%
Fiber 0.2g 1%
Carbs 27.7g 24.93g 1%
Saturated fat 0g 0.15g 1%
Net carbs 27.5g 24.93g N/A
Potassium 20mg 24mg 0%
Selenium 0.2µg 0%
Monounsaturated fat 0g 0.124g 0%
Tryptophan 0.065mg 0%
Threonine 0.134mg 0%
Isoleucine 0.197mg 0%
Leucine 0.348mg 0%
Lysine 0.097mg 0%
Methionine 0.079mg 0%
Phenylalanine 0.247mg 0%
Valine 0.217mg 0%
Histidine 0.103mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Pasta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
15%
Pasta
Minerals Daily Need Coverage Score
452%
Baking powder
16%
Pasta

Comparison summary

Which food is lower in Sugar?
Pasta
Pasta is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 10594mg)
Which food is lower in glycemic index?
Pasta
Pasta is lower in glycemic index (difference - 43)
Which food is cheaper?
Pasta
Pasta is cheaper (difference - $0.2)
Which food is richer in vitamins?
Pasta
Pasta is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 0.15g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.