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Baking powder vs. Peach — In-Depth Nutrition Comparison

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A recap on differences between baking powder and peach

  • Baking powder is higher in calcium, phosphorus, and iron, yet peach is higher in vitamin C, vitamin A, copper, fiber, vitamin B3, and potassium.
  • Baking powder covers your daily calcium needs 587% more than peach.
  • The glycemic index of peach is lower.

Food varieties used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Peaches, yellow, raw.

Infographic

Baking powder vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +97833.3%
Contains more IronIron +4308%
Contains more PhosphorusPhosphorus +10855%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +850%
Contains more CopperCopper +580%
Contains more ZincZinc +1600%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +454.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Peach
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more CarbsCarbs +190.4%
Contains more OtherOther +15551.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1677.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Peach
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Peach DV% diff.
Calcium 5876mg 6mg 587%
Sodium 10600mg 0mg 461%
Phosphorus 2191mg 20mg 310%
Iron 11.02mg 0.25mg 135%
Vitamin C 0mg 6.6mg 7%
Carbs 27.7g 9.54g 6%
Copper 0.01mg 0.068mg 6%
Fiber 0.2g 1.5g 5%
Vitamin B3 0mg 0.806mg 5%
Vitamin E 0mg 0.73mg 5%
Potassium 20mg 190mg 5%
Magnesium 27mg 9mg 4%
Vitamin B5 0mg 0.153mg 3%
Protein 0g 0.91g 2%
Vitamin B6 0mg 0.025mg 2%
Vitamin K 0µg 2.6µg 2%
Vitamin B2 0mg 0.031mg 2%
Fructose 1.53g 2%
Vitamin B1 0mg 0.024mg 2%
Vitamin A 0µg 16µg 2%
Manganese 0.011mg 0.061mg 2%
Calories 53kcal 39kcal 1%
Folate 0µg 4µg 1%
Choline 0mg 6.1mg 1%
Polyunsaturated fat 0g 0.086g 1%
Zinc 0.01mg 0.17mg 1%
Fats 0g 0.25g 0%
Net carbs 27.5g 8.04g N/A
Sugar 0g 8.39g N/A
Selenium 0.2µg 0.1µg 0%
Saturated fat 0g 0.019g 0%
Monounsaturated fat 0g 0.067g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
8%
Peach
Minerals Daily Need Coverage Score
452%
Baking powder
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 10600mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 50)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.9)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 0.019g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.