Baking powder vs. Pigeon pea — In-Depth Nutrition Comparison
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Differences between baking powder and pigeon pea
- Baking powder has more calcium, phosphorus, and iron, while pigeon pea has more copper, folate, fiber, manganese, vitamin B1, and potassium.
- Baking powder's daily need coverage for calcium is 583% higher.
- Pigeon pea contains 2120 times less sodium than baking powder. Baking powder contains 10600mg of sodium, while pigeon pea contains 5mg.
- Pigeon pea has a lower glycemic index. The glycemic index of pigeon pea is 22, while the glycemic index of baking powder is 92.
The food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13565.1% |
| Contains more IronIron | +892.8% |
| Contains more PhosphorusPhosphorus | +1741.2% |
| Contains more MagnesiumMagnesium | +70.4% |
| Contains more PotassiumPotassium | +1820% |
| Contains more CopperCopper | +2590% |
| Contains more ZincZinc | +8900% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +4454.5% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 43mg | 583% |
| Sodium | 10600mg | 5mg | 461% |
| Phosphorus | 2191mg | 119mg | 296% |
| Iron | 11.02mg | 1.11mg | 124% |
| Copper | 0.01mg | 0.269mg | 29% |
| Folate | 0µg | 111µg | 28% |
| Fiber | 0.2g | 6.7g | 26% |
| Manganese | 0.011mg | 0.501mg | 21% |
| Protein | 0g | 6.76g | 14% |
| Vitamin B1 | 0mg | 0.146mg | 12% |
| Potassium | 20mg | 384mg | 11% |
| Zinc | 0.01mg | 0.9mg | 8% |
| Vitamin B5 | 0mg | 0.319mg | 6% |
| Vitamin B3 | 0mg | 0.781mg | 5% |
| Magnesium | 27mg | 46mg | 5% |
| Selenium | 0.2µg | 2.9µg | 5% |
| Vitamin B2 | 0mg | 0.059mg | 5% |
| Vitamin B6 | 0mg | 0.05mg | 4% |
| Calories | 53kcal | 121kcal | 3% |
| Carbs | 27.7g | 23.25g | 1% |
| Fats | 0g | 0.38g | 1% |
| Polyunsaturated fat | 0g | 0.205g | 1% |
| Net carbs | 27.5g | 16.55g | N/A |
| Saturated fat | 0g | 0.083g | 0% |
| Monounsaturated fat | 0g | 0.003g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.245mg | 0% | |
| Leucine | 0.483mg | 0% | |
| Lysine | 0.474mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.579mg | 0% | |
| Valine | 0.292mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
| Contains more CarbsCarbs | +19.1% |
| Contains more OtherOther | +6249.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1271% |
