Baking powder vs. Pilaf — In-Depth Nutrition Comparison
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Differences between baking powder and pilaf
- Baking powder has more calcium, phosphorus, and iron, while pilaf has more selenium, folate, vitamin B1, vitamin B3, manganese, and vitamin B6.
- Baking powder's daily need coverage for calcium is 579% higher.
- Pilaf contains 14 times less phosphorus than baking powder. Baking powder contains 2191mg of phosphorus, while pilaf contains 154mg.
- The amount of sodium in pilaf is lower.
- Pilaf has a lower glycemic index. The glycemic index of pilaf is 60, while the glycemic index of baking powder is 92.
The food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6979.5% |
| Contains more IronIron | +351.6% |
| Contains more PhosphorusPhosphorus | +1322.7% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more PotassiumPotassium | +840% |
| Contains more CopperCopper | +1560% |
| Contains more ZincZinc | +10000% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +7918.2% |
| Contains more SeleniumSelenium | +16100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 83mg | 579% |
| Sodium | 10600mg | 1303mg | 404% |
| Phosphorus | 2191mg | 154mg | 291% |
| Iron | 11.02mg | 2.44mg | 107% |
| Selenium | 0.2µg | 32.4µg | 59% |
| Folate | 0µg | 212µg | 53% |
| Vitamin B1 | 0mg | 0.603mg | 50% |
| Vitamin B3 | 0mg | 6.127mg | 38% |
| Manganese | 0.011mg | 0.882mg | 38% |
| Vitamin B6 | 0mg | 0.4mg | 31% |
| Starch | 71.23g | 29% | |
| Protein | 0g | 10.42g | 21% |
| Copper | 0.01mg | 0.166mg | 17% |
| Carbs | 27.7g | 76.31g | 16% |
| Calories | 53kcal | 359kcal | 15% |
| Vitamin B5 | 0mg | 0.715mg | 14% |
| Zinc | 0.01mg | 1.01mg | 9% |
| Vitamin B2 | 0mg | 0.087mg | 7% |
| Potassium | 20mg | 188mg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Fiber | 0.2g | 1.2g | 4% |
| Polyunsaturated fat | 0g | 0.377g | 3% |
| Choline | 0mg | 17.5mg | 3% |
| Fats | 0g | 1.37g | 2% |
| Saturated fat | 0g | 0.307g | 1% |
| Magnesium | 27mg | 32mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Monounsaturated fat | 0g | 0.373g | 1% |
| Net carbs | 27.5g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin E | 0mg | 0.04mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more OtherOther | +1643.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +175.5% |
| Contains more WaterWater | +60.8% |
