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Baking powder vs. Pineapple cake — In-Depth Nutrition Comparison

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How are Baking powder and Pineapple cake different?

  • Baking powder has more Calcium, Phosphorus, and Iron, however, Pineapple cake is richer in Vitamin B1, Selenium, Manganese, Vitamin B2, and Copper.
  • Pineapple cake covers your daily need of Vitamin B1 12750% more than Baking powder.
  • Baking powder has 49 times more Calcium than Pineapple cake. Baking powder has 5876mg of Calcium, while Pineapple cake has 120mg.
  • Pineapple cake contains less Sodium.

Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Cake, pineapple upside-down, prepared from recipe types were used in this article.

Infographic

Baking powder vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +4796.7%
Contains more Iron +644.6%
Contains more Magnesium +107.7%
Contains more Phosphorus +2572%
Contains more Potassium +460%
Contains less Sodium -97%
Contains more Zinc +3000%
Contains more Copper +770%
Contains more Manganese +3081.8%
Contains more Selenium +4600%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Calcium +4796.7%
Contains more Iron +644.6%
Contains more Magnesium +107.7%
Contains more Phosphorus +2572%
Contains more Potassium +460%
Contains less Sodium -97%
Contains more Zinc +3000%
Contains more Copper +770%
Contains more Manganese +3081.8%
Contains more Selenium +4600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +4106.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +82.3%
Contains more Water +546%
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Other +4106.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +82.3%
Contains more Water +546%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Pineapple cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Pineapple cake Opinion
Net carbs 27.5g 49.7g Pineapple cake
Protein 0g 3.5g Pineapple cake
Fats 0g 12.1g Pineapple cake
Carbs 27.7g 50.5g Pineapple cake
Calories 53kcal 319kcal Pineapple cake
Fiber 0.2g 0.8g Pineapple cake
Calcium 5876mg 120mg Baking powder
Iron 11.02mg 1.48mg Baking powder
Magnesium 27mg 13mg Baking powder
Phosphorus 2191mg 82mg Baking powder
Potassium 20mg 112mg Pineapple cake
Sodium 10600mg 319mg Pineapple cake
Zinc 0.01mg 0.31mg Pineapple cake
Copper 0.01mg 0.087mg Pineapple cake
Manganese 0.011mg 0.35mg Pineapple cake
Selenium 0.2µg 9.4µg Pineapple cake
Vitamin A 0IU 253IU Pineapple cake
Vitamin A RAE 0µg 62µg Pineapple cake
Vitamin C 0mg 1.2mg Pineapple cake
Vitamin B1 0mg 153mg Pineapple cake
Vitamin B2 0mg 0.156mg Pineapple cake
Vitamin B3 0mg 1.19mg Pineapple cake
Vitamin B5 0mg 0.202mg Pineapple cake
Vitamin B6 0mg 0.034mg Pineapple cake
Folate 0µg 26µg Pineapple cake
Vitamin B12 0µg 0.08µg Pineapple cake
Tryptophan 0.043mg Pineapple cake
Threonine 0.117mg Pineapple cake
Isoleucine 0.147mg Pineapple cake
Leucine 0.264mg Pineapple cake
Lysine 0.143mg Pineapple cake
Methionine 0.074mg Pineapple cake
Phenylalanine 0.173mg Pineapple cake
Valine 0.167mg Pineapple cake
Histidine 0.081mg Pineapple cake
Cholesterol 0mg 22mg Baking powder
Saturated Fat 0g 2.915g Baking powder
Omega-3 - DHA 0g 0.002g Pineapple cake
Monounsaturated Fat 0g 5.194g Pineapple cake
Polyunsaturated fat 0g 3.282g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
3198%
Pineapple cake
Minerals Daily Need Coverage Score
452%
Baking powder
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 10281mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 92)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $3.2)
Which food is richer in vitamins?
Pineapple cake
Pineapple cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 2.915g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.