Baking powder vs. Pineapple cake — In-Depth Nutrition Comparison
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How are baking powder and pineapple cake different?
- Baking powder has more calcium, phosphorus, and iron; however, pineapple cake is richer in vitamin B1, selenium, manganese, vitamin B2, and copper.
- Pineapple cake covers your daily need for vitamin B1, 12750% more than baking powder.
- Baking powder has 49 times more calcium than pineapple cake. Baking powder has 5876mg of calcium, while pineapple cake has 120mg.
- Pineapple cake contains less sodium.
Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Cake, pineapple upside-down, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +4796.7% |
| Contains more IronIron | +644.6% |
| Contains more PhosphorusPhosphorus | +2572% |
| Contains more PotassiumPotassium | +460% |
| Contains more CopperCopper | +770% |
| Contains more ZincZinc | +3000% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +3081.8% |
| Contains more SeleniumSelenium | +4600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 153mg | 12750% |
| Calcium | 5876mg | 120mg | 576% |
| Sodium | 10600mg | 319mg | 447% |
| Phosphorus | 2191mg | 82mg | 301% |
| Iron | 11.02mg | 1.48mg | 119% |
| Polyunsaturated fat | 0g | 3.282g | 22% |
| Fats | 0g | 12.1g | 19% |
| Selenium | 0.2µg | 9.4µg | 17% |
| Manganese | 0.011mg | 0.35mg | 15% |
| Monounsaturated fat | 0g | 5.194g | 13% |
| Saturated fat | 0g | 2.915g | 13% |
| Calories | 53kcal | 319kcal | 13% |
| Vitamin B2 | 0mg | 0.156mg | 12% |
| Copper | 0.01mg | 0.087mg | 9% |
| Carbs | 27.7g | 50.5g | 8% |
| Protein | 0g | 3.5g | 7% |
| Vitamin B3 | 0mg | 1.19mg | 7% |
| Folate | 0µg | 26µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Vitamin B5 | 0mg | 0.202mg | 4% |
| Magnesium | 27mg | 13mg | 3% |
| Potassium | 20mg | 112mg | 3% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Zinc | 0.01mg | 0.31mg | 3% |
| Fiber | 0.2g | 0.8g | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 27.5g | 49.7g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more OtherOther | +4106.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +82.3% |
| Contains more WaterWater | +546% |
